Catherinepiot

Sometimes it may feel impossible to know where to start with your weight loss strategy. There are such a variety of conflicting bits of advice out there. So I've summarised the 5 most important points to help you lose weight, build muscle and transform your body.

The concept that you need to starve yourself in order to be skinny used to be very prevalent. But there are reasons why starvation diets don’t work in the long run.