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Yoga | Page
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With the emphasis today on health and fitness, we all seem to be re-evaluating how we stay fit. Some forms of exercise require almost a good level of fitness to even start. Then there are others like yoga fitness that can benefit all ages and all levels (read
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Yoga Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’ (read
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Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to s... (read
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Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being con... (read
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Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana r... (read
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Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts of... (read
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Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner f... (read
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Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in che... (read
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Don't believe that you need a hard workout to improve flexibility. Research has shown that with a light 30 minute yoga session has many benefits for individuals, particularly for middle aged individuals. (read
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Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.
Yoga Asanas or po... (read
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