Feeling anxious is a normal part of life, it doesn’t mean that you should totally accept it as it is and do nothing about it. Learning how to handle stressful situations can help you avoid psychological problems in the future. Follow our advice and be anxiety free!

Only people that have suffered from anxiety and panic attacks know how distressing their condition becomes during an anxiety and panic attack. In fact, they always complain about the intense and overwhelming fear that they experience that can even lead to temporary...

Panic disorder, which affects an estimated 13 million Americans, manifests itself in unexpected attacks of extreme anxiety, with symptoms including rapid heartbeat, shortness of breath, trembling, sweating, nausea and dizziness.

Panic attacks in children are seldom reported in comparison to the rest of the age groups. This is because parents either misunderstand the symptoms or simply dismiss them where they are evident. (...)

A panic attack is an emotional fear that is registered in the brain as a real situation. Experiencing this attacks is said to be severely frightening, uncomfortable and an upsetting experience in one’s life. (...)

Many people suffer from anxiety and other related disorders and it is the most common mental health issue. This consists of rapid breathing, light headiness, flashing lights, blood rushing through v...

Stress can be a normal state for women, in which they suffer from anxiety symptoms. It is possible to overcome anxiety symptoms in women. Anxiety symptoms, when they make their disconcerting and often disruptive appearance in our lives are...

Many depressed people experience anxiety and panic attacks. Does that mean the two are related? Does one cause the other? It is a common belief that depression causes anxiety and panic attacks. And that could very well be the case. (...)

If you suffer from anxiety and panic attacks, you’ve probably spent countless hours researching the various cures that can help you lead a normal life. You’re probably tired of getting panicked every time you get in front of people or just enter social situations,...

Panic attacks are often sudden and unexpected sensations of fear and anxiety experienced by the body due to ruinous misunderstanding of the normal situations in life. These panic episodes often last for a few minutes and are associated with increased heart rates,...

You shouldn't blame yourself because you have panic attacks. The solution is to learn more about them, be able to bring them under control and overcome anxiety.

There are actually different types of anxiety disorder namely panic disorder, obsessive-compulsive disorder (OCD), post-traumatic disorder (PTD), generalized anxiety disorder (GAD) and phobias. Fortunately, treating anxiety is not impossible. here's how:

Feeling anxious is a normal part of life, it doesn’t mean that you should totally accept it as it is and do nothing about it. Learning how to handle stressful situations can definitely help you avoid psychological problems in the future.

A panic attack is a result of biological changes that occur in times of anxiety and stress. A patient can feel extremely tired after a panic attack as they tense the whole body as if one has really been working on a hard job. (...)