Shrug off winter sluggishness, don some good walking shoes and rejuvenate your mental and physical agility as summer approaches. Forest, hill and seashore trails beckon; beautiful scenery with a healthy body and mind included.

The UK & Ireland have an abundance of walking trails, and in order to narrow it down to the top 5, each walk has characteristics that will appeal to the individual’s specific requirements.

Insurance has a long and interesting history.

Healthcare in Britain has changed a great deal over the past century and a half.

If you are running a small business, knowing how to save money will increase your chances of success.

You can add value to your business with employee benefits packages.

Medical health insurance in Philadelphia, Pennsylvania is provided by the majority of the state’s biggest health insurance companies.

Take action to improve your diet in the new year and reduce your health risks.

Improve your physical fitness in 2012 by following these simple steps.

Follow these tips on finding the right health insurance policy, and you won't have to sacrifice the level of cover you need for a lower premium.

From joining a running club to making a few key changes in your diet, staying healthy in winter doesn't have to be difficult.

If you head overseas without travel insurance, you could be putting your health at risk

Getting back on your feet doesn't have to be a challenge.

Make sure your health plan is suited to your lifestyle and needs.