Juicing has been shown to be effective in numerous diseases. Highly nutritious juices can be extracted by using good juicing machines; thus picking a good one is important. Here's some tips!

When we think of health and fitness often we have a distant sense of dread - healthy seems to equal giving up what we enjoy. Heart health does not have to be this way. Here are 10 tips to keep your heart healthy.

Many people think that moving from a grain based diet to a grain free (Paleo) diet is difficult. Giving up grain based foods is a challenge but with planning a varied and tasty diet is the outcome! Learn more here!

The idea of a grain free diet has taken root among dieters and now surpasses well known diets such as the Atkins low carb diet. In this article we look at some reasons for this recent popularity and see how a grain free diet could help you to lose weight.

There are many reasons why people are unable to stick to a diet without products made from grains. One reason is that they run out of things to eat for snacks, for in between meals or even for regular meals. Here are a few tips to help you in grain free living.

Weight gain during pregnancy is completely normal, adding some weight is part of making sure that your baby is correctly nourished in the womb. Is it possible to have a healthy pregnancy and not add on loads of weight? Here's some ideas to help you:

Protein shakes are among the most popular forms of nutritional supplements among athletes. How do protein shakes work? Are they effective at increase performance? Do protein shakes damage your health? This article looks at protein shake issues.

Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today's society! Read on to find out how you can change...

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. (...)

Bearded dragons are omnivorous as they can feed both on plants and insects. Under domesticated conditions, the bearded dragon diet can consist of both with a higher proportion of insects when they are still juveniles for more protein

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. Read on to get some new ideas from the following tips. (...)

For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. (...)

Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight. Lean meats like chicken and turkey, fish, whole grains like oatmeal or cereal, fresh...

Many of us rely upon shampoos, conditioners and other external treatments to keep our hair looking good The basis of beautiful hair comes from within. This article suggests five top nutrition tips to encourage healthy hair growth.