Weight gain during pregnancy is completely normal, adding some weight is part of making sure that your baby is correctly nourished in the womb. Is it possible to have a healthy pregnancy and not add on loads of weight? Here's some ideas to help you:

Once your doctor gives you the all clear to start working out, losing weight after pregnancy is pretty much the same as losing weight at any other time. Get more exercise and eat a balanced diet and you will lose weight. (...)

You can learn how to avoid excessive weight gain during pregnancy. By following a few easy steps you can ensure your pregnancy only brings you joy and not unwanted pounds.

When you are pregnant, it can be a challenging time for you. Not just because you are bringing a new life into the world, but because your body is going through changes you may not have expected. (...)

Every one of us dreads losing hair. There will be a rare human being who does not. Hair makes us look good and none of us wants to lose it.

Why should perfectly good hair begin falling down? When they do begin falling, we worry endlessly and try to find remedies. What are the reasons for hair fall?

Although there are health risks associated with having a baby after the age of 35, more and more women are choosing to do so. The majority of babies born to older mothers are perfectly healthy but there are some steps you need to take to ensure your safety. (...)

Pregnancy is one of the most important times in your life, and there are going to be many questions and things you must do. You want to know how to handle your pregnancy properly. You want to do everything you can to bring your child into this world healthy and happy. (...)

While exercise is important for everyone, it can seem rather difficult and highly secondary. Therefore, it's important that you understand the importance of exercise, and that there are many things you can do to help yourself out. (...)

Your mental and physical health are very important during your pregnancy. This article is filled with useful tips that will help you stay happy and healthy during your pregnancy. Listen to your body. (...)

If this is your first pregnancy, you have every reason to be apprehensive. Your body is undergoing a number of chances, and you are excited. However, it can be harder than you expected it to be. (...)

From morning sickness to swollen ankles, the hormonal changes that go along with the first three months of pregnancy can produce a wide variety of challenges. It is important to remember that these trying times are transient and you should do your best to enjoy every...

Pregnancy is an exciting time. As you prepare and anxiously look forward to the arrival of your newest family member, remember that it is very important to attend closely to your needs and the signals your body is giving you. (...)

Are you pregnant or thinking about starting a family? The tips presented in this article will help you remain healthy during your pregnancy or prepare your body for this experience. It is very important to see a doctor regularly. (...)