Browse Articles By Tag: walking
Self-esteem comes from within. When we are around negative people, abusive people or people who just bring us down it can lower the self-esteem. When we notice our self-esteem dropping, it is time to take action. (...)
19.03.2013 · From alayalewis
If the weather is bad and you can’t get outside try using a treadmill to walk on inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. (...)
12.03.2013 · From alayalewis
Walking to fitness takes inspiration. Most of us battle work, kids, household, responsibilities, and so on each day that walking fitness does not fit into our plans. Since we live in a fast-pace, world sometimes we have to sit down and discuss our health and schedule...
11.03.2013 · From alayalewis
We all need exercise but when walking a marathon the walking fitness is the main concern to keep us health and fit for the long walk ahead. Most marathons are about 26.2 miles. A long walk and you’ll be on your feet for a very long time. (...)
10.03.2013 · From alayalewis
When you have a busy schedule, sometimes it is hard to do much of anything once you finish your day. You have to make time for your self and I understand that some times it can be hard to do. However, if you work at it, it can be done. (...)
08.03.2013 · From alayalewis
If you are thinking about joining a group to Walk for fitness or doing it on your own? Walking is a great way to get in exercise and to make yourself happier and healthier. Plan a goal and stick to it looking back once in awhile to see how you’re progressing. (...)
06.03.2013 · From alayalewis
  Mental health benefits from walking fitness. When you work the muscles and joints, it causes blood to flow freely to the brain. The blood moves from the central areas down to the central nervous system, spinal cord and finally the brain. (...)
06.03.2013 · From alayalewis
Finding time is a big issue for some people. Everyone knows that they really need to find time for some exercise 4 or 5 days a week but making the time when there is work and things to be done at home is just doesn’t fit. (...)
04.03.2013 · From alayalewis
Many people that do not have hope today they just want to give up and let the world pass by. Well we can’t do this, we have to live our lives for this is what we was put on this earth to do. (...)
03.03.2013 · From alayalewis
Many people do not exercise. Failure to exercise is not good for your health. We need to learn how to exercise more as well as eat right. Most forms of exercise are good for you on a regular basis. One of the best exercises you can do is to walk. (...)
02.03.2013 · From alayalewis
When you make time for walking fitness, it helps you to maintain motivation and energy. Walking fitness is a program that helps you fight pain, heart disease, arthritic symptoms and so on. Walking fitness assists those with life-threatening disease, such as diabetes,...
21.02.2013 · From alayalewis
Feel down in the dumps lately; no energy? Are your self-esteem dropping and your cloths not fitting as they use to? Weight loss can help. You get rid pounds when you walk to fitness, making you much healthier and happier. Walking fitness can help. (...)
18.02.2013 · From alayalewis
Some places that you might want to walk are up to you. However, there are good places to walk if you are tired of walking down the same path. Why not try some hiking or even tail walking instead. This is good for you. (...)
16.02.2013 · From alayalewis
Today one of the best ways to get your excise is to walk. Walking is very good for you. It will help you to get the right amount of blood to your heart and your brain. Walking reduces your risks of disease, such as heart attacks or strokes. (...)
16.02.2013 · From alayalewis
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