Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.
15.09.2016 · From Editor
Ideally personal training should include a) of course exercise b) diet and c) nutrition. It is a perfect blend of these vital measures that help you benefit from personal training. And one must f...
17.04.2016 · From seomanual
Ectomorphs (or skinny people) often find it hard to gain muscle or weight. In this article we look at why this is and what can be done to build muscle on a slender body.
31.03.2016 · From TheAuthor
Modern living is fatiguing. Who doesn't want to feel better in their everyday life? Well, Yoga has an answer for you. Here's how to use Yoga to reduce your fatigue and feel better about life. Best yet, it need not even take much time! Check out our yoga tips!
29.02.2016 · From Editor
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are...
24.02.2016 · From alayalewis
Zumba is a form of exercise that mixes body sculpting movements and dance movements focused on being easy to follow. The movements include salsa, merengue, mambo, and flamenco.
24.02.2016 · From Andrew_Facebook
Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy. Don't worry, you can boost your energy levels and balance your body with a new...
24.02.2016 · From alayalewis
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and...
24.02.2016 · From alayalewis
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving...
24.02.2016 · From alayalewis
You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It's probably fine to learn breath and relaxation from a tape or booklet, but don't try the yoga exercises without a...
24.02.2016 · From alayalewis
One of the hardest parts of getting fit is beginning an exercise routine. The first step should always be figuring out what your goals are.
17.02.2016 · From Andrew_Facebook
Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. (...)
01.12.2015 · From TheAuthor
Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is something that can be improved upon any time of year. (...)
26.11.2015 · From TheAuthor
Pole dancing is becoming a very popular hobby. Choosing the right pole for your pole dancing training is important, not just for appearance and practicality but also for safety - you don't want to fall from a badly designed pole while working out and injuring yourself.
11.11.2015 · From Suzanne
Working out until your midsection burns but still not seeing enough results? If so, then you are not alone. What may surprise you is that exercise may not be the weak point in your routine. Instead, what you need is a more comprehensive flat abs diet plan. (...)
29.10.2015 · From TheAuthor
A fit person is usually a happy person and leading a well-rounded life can be rewarding in many ways. If you're ready to get in shape but aren't sure about how to approach fitness, read the tips below. (...)
22.10.2015 · From TheAuthor
Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don't be discouraged. With the right discipline and motivation anyone can do it. (...)
21.10.2015 · From TheAuthor
Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. (...)
20.10.2015 · From TheAuthor
When you hit the gym, picking the right women's sports wear can boost your positivity a little more. That is something you need to feel the dive to work harder towards your fitness goals. Check out this handy guide with some sportswear clothing secrets. ;)
01.10.2015 · From spanglers
What A Cardio Dance Workout Does To Your Body More people are now aware of the fact that having a good exercise regimen is crucial to have a healthy life. This is due to the fact that more people are...
17.09.2015 · From Editor