Knowhow-Now Article

10 Ways To Increase Your Energy Instantly With A Golf Performance Diet

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

Tip: If you cannot slice the ball properly from the tee box, place your front foot closer and change your stance. Spin is what makes the ball slice, and closing up your stance helps reduce the troublesome spin and keep the ball where you want it.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of ‘settling’ for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

Tip: Restrain yourself from moving your legs too much when you swing. Your legs create a solid base and facilitate a proper shifting of the weight as you swing, but with too much leg movement you run the risk of being off-balance.

• Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

Tip: Prior to hitting the ball, be sure to take a nice, deep breath to cleanse yourself. This help you concentrate and address the ball calmly.

• Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

Tip: Check your grip on the club before you make your swing. Make sure the handle is resting against your palms while your thumbs point downward.

• Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

• Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

• Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

• Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.

• Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so don’t put yourself in a position to feel forced to rely on them.

• Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

• Stick with the basics. Don’t try new foods just before you play. Stick with what you know your body responds well to.

Tip: Try to line the end of your foot up with the golf ball when you drive. Every other shot requires that your ball is between your feet as you swing.

• Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

Tip: Stretch before you step on the green and keep water handy. When you're in good shape, your game will improve.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.

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