Knowhow-Now Article

Beauty And Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

Tip: Each day, you should aim to do some form of cardio exercise for a minimum of 30 minutes. This is recommended for anyone that wants to live a long, healthy life, and it is essential if you want to stay in shape.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Tip: When you are bicycling, work to keep your pace between eighty to one-hundred and ten rpm. The faster you ride the less strain your knees will be under.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

Tip: Strength training can help you as you run. Don't be like other runners; lift weights! However, runners who incorporate strength training into their routines have improved endurance and fewer injuries.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

Tip: Dips are great for your body. Dips can be a great way to target your shoulder, chest and tricep areas.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Tip: Weight lifting is a popular method of achieving fitness goals. However, for complete fitness, you need to work all of the muscles in your body, not just your arms.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

Tip: If something works for you, continue doing it. Stay involved in any sport or healthy habit that helps you stay fit, even if you think it makes you look silly.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

Tip: Lifting lighter weight with more repetitions can increase muscle mass. Muscle mass involves length of endurance without the loss of strength rather that how much you can lift.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

Tip: Exercise muscles lightly if you worked them out before. An easy way to lighten the workout is to go through the same exercises using less effort and completing fewer repetitions.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

Tip: One of your top priorities should be exercise. Think of exercising as a daily part of your life the same way you think of a shower as a daily event.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

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