The Four Best Easy Ways To Whiten Your Teeth
Teeth whitening can be a fearful process for many people because they fear that at home remedies will encourage the decay or less of enamel entirely. Before attempting to participate in any at home/DIY (do it yourself) tooth whitening remedies, it is advised that you speak with a dental professional to ensure your personal dental health. There are many ways for those pesky stains to be diminished with ease and for a fraction of the cost of professional dentist whitening.
1. Baking Soda
Baking soda is known as one of the most effective at home cures for stained teeth and it is easily accessible, readily found in most kitchens. Baking soda foams and cleans teeth by emitting free radicals that attach themselves onto the stains and scrub away any dirt and debris. The way to safely use baking soda to diminish stains is to rinse your brush with water and then dip the brush into a small amount of baking soda. Once the baking soda is on the tooth brush you add a small amount of toothpaste to eliminate the bitter taste and brush your teeth as you would any other day. Since many toothpastes are known to contain baking soda, it is a commonly used product to eliminate those stains from foods such as blueberries or raspberries.
Hard fruits and vegetables are more commonly known for cleaning debris out from between the teeth but they also have a hidden benefit, increasing the amount of saliva produced. Celery, apples, pears, and asparagus are all fruits and vegetables that increase saliva production and the more saliva that is produced leads to decreases in tooth decay. The lower the chance of tooth decay, the lower the chance of teeth being stained and it also neutralizes the acids most commonly known for decaying teeth.
3. Hydrogen Peroxide
Another famous remedy for maintaining white teeth is hydrogen peroxide which is commonly found in drug stores in brown bottles. Alongside baking soda, peroxide has many uses including disinfecting cuts and scrapes. Peroxide has bleaching properties in it which provides it with the ability to bleach tooth enamel and maintain cleanliness in your mouth. When using peroxide to bleach your teeth you must remember to use limited amounts and to try not to swallow the product. Many teeth whiteners on the market contain hydrogen peroxide to aid with the bleaching process.
4. Stop Smoking/Drinking Stain Encouraging Foods
Preventative measures are just as important as cures for stained teeth. Smoking, drinking red wine and coffee are three of the most common factors for tooth decay and stains. The tar from cigarettes clings on teeth and stains them for years upon years and the more stains that build up decreases the likelihood of the teeth ever returning to their original white color. Red wine and coffee are also two very deadly teeth staining agents that are better to be avoided than consumed when attempting to maintain the whiteness of your teeth.
Whitening teeth at home is an extremely simple and cost effective way to make sure that your smile stays bright and healthy. Not only do white teeth provide beauty to your mouth but they can also encourage higher self-esteem and provide a better outcome when engaging in conversation. You can either stick to the most common methods such as hydrogen peroxide and baking soda or you can refer to the preventative measures to ensure that you will never have to drastically whiten your teeth.
