There are many great advantages to being a woman, but one downfall is having to deal with yeast infections. Yeast infections are a troublesome but common ailment that most women experience during their lives. This article will help shed some light on the ways you can avoid and treat infections.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar can balance your natural pH levels and hinder yeast growth. Do not soak in the bath longer than normal. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Examine your eating habits if you seem to be prone to yeast infections. Eating foods high in sugar make you more prone to yeast infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Use unscented products on your vaginal area. They might smell good, but they can change the pH of your private area. Stick to using only unscented products in the delicate vaginal region. Save the scented products for use in other places.
Avoid stress if you also want to avoid yeast infections. Your immune system helps you to ward off infection, and stress wears down your body's defenses.
Natural materials are your best bet for apparel. Natural materials allow skin to breathe and that keeps heat from building up, which creates moisture. Wearing synthetic fabrics can yield moisture that allows yeast infections to form easily.
Try not to use douches. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. When you disrupt the natural environment, it makes infections more likely. Cleansing the external skin with gentle soap and water should suffice.
An excellent way to decrease your risk of getting a yeast infection is to avoid wearing tight garments which restrict airflow to the genital area. A warm and wet environment will cause your yeast infection to spread: it is best if you wear clothes that allow your skin to breathe and absorb the moisture.
Make use of tampons. You need to keep your vagina dry when you have a yeast infection. Tampons will absorb moisture. As long as you can wear one without it irritating you, use a tampon to wick moisture away. Your yeast infection can be made worse by dampness and moisture.
You can treat the symptoms of yeast infection with garlic. Putting a little garlic in your vaginal area a few times a day can help relieve yeast infection symptoms. Ingesting the garlic in meals works as well, but its effects are slower and less potent that direct insertion.
You could prevent getting yeast infections simply by wearing cotton undies. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you get yeast infections a lot, you should change your underwear and keep it clean. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Immunity plays a huge role in yeast infection development. Keeping blood sugar levels at bay may also keep yeast infections at bay.
Drink more water. Water will help flush the toxins from your system. It can also flush sugar out. Excess sugar can promote yeast infections. If you have a yeast infection, drink a lot of water. The symptoms can be reduced more quickly.
Make sure you avoid any scented sprays, soaps, or bubble baths. These types of things increase your risk of a yeast infection and can worsen your current condition. Also avoid scented sanitary pads. It's much better to stay away from heavy scents and any dyes when fighting off a yeast infection or trying to prevent them.
Skinny jeans are something you want to steer clear of with a yeast infection. Although they may look cute, they choke the air from your crotch. If your crotch can't breathe, a yeast infection may develop. Wear pants that are comfortable and light.
Women may be the smarter sex, but they also have their problems. Make sure you are smart and utilize some smart tips on how to prevent yeast infections; however, if you still end up with one, utilize the excellent tips you've just read to eliminate it quickly.