Find Some Relief For Arthritis With These Tips

Arthritis can be a debilitating disease, and it affects many people. It is usually those individuals who have damaged their joints by hard work and stress, but younger people can also suffer with arthritis pain. The information in this article will help you find some relief from your pain.

Some foods and chemical additives can cause arthritis to be more painful. Pay attention to which foods you have eaten when your pain and stiffness gets worse. Some people report that salty foods have a negative effect on their comfort level, so cut down on salt. Too much sodium in the diet is not recommended, even if you do not notice an effect on your arthritis pain.

Certain vitamins and supplements have been reported to decrease arthritis pain for some individuals. Hyalauronic Acid is one supplement that can ease the pain of arthritis for some individuals. It works by increasing the viscosity of the joint fluid, which provides a cushioning effect and less joint pain.

Anti-inflammatory medications help reduce the pain of arthritis and can also prevent the disease from advancing as quickly as it might otherwise. It is inflammation of the joints which aggravate them in the first place, resulting in the development of arthritis. There are two types of arthritis, with osteoarthritis being the most common. This type is caused by joint damage, and can be helped most with medication and supplements. Rheumatoid arthritis is an inherited disease and is harder to treat.

As much as it may cause discomfort, it is important to keep your joints moving. Movement will increase flexibility and prevent them from becoming stiff. If you need some help with the pain, take an anti-inflammatory medication about 30 minutes before you start your exercise routine. Walking is a great low-impact exercise to help you work through the morning stiffness you may experience.

New medications and procedures are being developed all the time. Make sure you consult with your physician regularly to make sure you have the availability of any help there is.

There are times when you will not be able to perform a task on your own. Make sure your family or friends are available to help you at these times. Just opening a jar can be impossible sometimes, and a helping hand will be necessary. Make use of any other helps available, such as a device which makes opening a jar easy.

Any time you can find a way to move without damaging your joints more, take advantage of it. Swimming is a great exercise for arthritis sufferers, and can help you work through the stiffness that affects your joints. If you are able to go to a gym for swimming, take advantage of the hot tub while you are there. The hot water can help ease your pain.

Even though arthritis is a dreaded disease that affects a large part of the population, there are ways to deal with it effectively. Use some of the ideas in this article to help you alleviate some of your pain.