Knowhow-Now Article

Fitness Principles

When it comes to the multi-million dollar industry of fitness, it is no question there are almost innumerable amounts of information and articles about it. Why has fitness become such a topic of discussion, and why is it so essential? As you read through this article, you will see quite a few benefits to keeping physically fit and why it is important to do so.

For starters, many people feel fitness is just going to the local gym, lifting weights, and working out for long periods of time. While physical activity is essential, fitness is not solely about working out, but includes all aspects of a healthy lifestyle like good nutrition. When it comes to physical exercise, and when it comes to food all you really need are three main principles and you can achieve much and keep a level of fitness that is good and customized to you.

The first principle is variety. If you train only one part of your body frequently, then physical fatigue is almost certain to set in along with issues related to not being proportional. In order to ensure a healthy body and overall well-being, no matter which exercise program you choose, be sure it works with different parts of the body to ensure an overall sense of fitness.

Tip: Purchase time with a trainer so you get the motivation you need to start working out. A good trainer will work with you to determine your goals and problem areas and will recommend a workout program for you.

Nutritional variety is important also. There are many nutrients and vitamins that our bodies require, and not just one type of food or food group has them all. So eating different foods permits our bodies to get what they need and it almost goes without saying that no one likes to eat the same food all day every day.

The second principle is balance. While it is necessary and important to work out, your body will require rest. Studies show that rest is almost as important as the workout itself, because it gives the body necessary recuperation time. Overdoing it is never a good thing.

Balance is also needed when it comes to our eating habits. On the one side, overeating may cause sicknesses linked to excess weight, and other health problems. On the other side of the spectrum, eating too little can leave your body feeling flushed, lacking necessary nutrients for growth and development. This will also have a negative impact causing low body mass.

Last in line, but most certainly not least is fun.

If you enjoy what you do, then you are not really working are you? You’re having fun. That is always a good thing. When you not only do physical exercise, but find a program that suits your needs and you can enjoy it, it makes having a level of fitness that much easier and makes you that much happier.

Who doesn’t enjoy food? Just because you have to be balanced and use variety does not mean you have to withhold good from yourself. There are plenty of tasty things to enjoy that are healthy and will help you maintain fitness.

So all in all, by having a variety, maintaining a balance, and enjoying what you do, you can have a good level of fitness that fits you.

Order by: 
Per page:
  • There are no comments yet
   Comment Record a video comment
Related Articles
Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.
15.09.2016 · From Editor
There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program
20.04.2016 · From spanglers
Ideally personal training should include a) of course exercise b) diet and c) nutrition. It is a perfect blend of these vital measures that help you benefit from personal training. And one must f...
17.04.2016 · From seomanual
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are...
24.02.2016 · From alayalewis
Zumba is a form of exercise that mixes body sculpting movements and dance movements focused on being easy to follow. The movements include salsa, merengue, mambo, and flamenco.
24.02.2016 · From Andrew_Facebook
Article Info
0 Subscribers
All Articles by alayalewis
Sharing Is Good!
0 votes