Fruit Juice Diet For Weight Loss And Health

For many people it is extremely difficult to lose weight even with exercise and a correct diet. They become despondent when they cannot shift the stubborn pounds. This is where a fruit juice diet can be of tremendous help. This type of diet is also referred to as a fruit juice detox diet. The reason being that a diet of liquid based on fruit juice is an excellent way that people detox their bodies. This is not a new thing, fruit juice has been used to detox and rebalance the body for many years across the world.

A fruit juice diet works because when fruits such as lemons, grapefruit and watermelon are used there is a huge excess drop in calories and this is what is needed for the body to let go of the fat stores. Fruit juice diets are used by athletes and bodybuilders to drop those few stubborn pounds. The celebrities in Hollywood are especially fond of this type of diet. It must be mentioned that anyone that intends going on a fruit juice diet should discuss it with their doctor first to make sure that it is safe for them to do so.

How To Go About It

The first time anyone tries a fruit juice diet they should aim for three days instead of the usual week this type of diet normally lasts. First, see how you do on it before you try for the full week. The maximum time anyone should be on a fruit juice diet is for two weeks. The only time a fruit juice diet or fruit juice fasting should be undertaken for longer periods is when it is for spiritual reasons. Be prepared for any side-effects such as stomach ache, tiredness, headaches and irritability.

This is normal and no medication should be taken for these symptoms. These side effects come about during the detox process the body is undergoing. Once the toxins have been eliminated from the body, you should experience weight loss and an increase in energy levels. Processed fruit juices contain refined sugars as well as corn syrup so never use these.

Always use fresh fruit for the best results on a fruit juice diet. It is vital to include as much water as possible while on a fruit juice diet to keep your body hydrated. Always be sensible while on a fruit juice diet and if you experience any symptoms not associated with the detox process, please consult a doctor immediately.