Knowhow-Now Article

Get In Shape With A Busy Schedule

Are you constantly doing something. Do you still want to get into great shape? Then you've come to the right spot. I'm going to give you a few tips and tricks I've assembled so that you can get fit without having to put a whole lot of time or effort into. If you stick to my routine, you'll find that after a while you'll start looking and feeling better!

Start off every morning with a few jumping jacks. Not only are these great exercise, but they'll also get your heart pumping and wake you right up. I personally do about fifty of them each morning. After you've done some jumping jacks, you'll find you're ready to start your morning! You're probably not going to want to do exercise as soon as you get out of bed, but if you push yourself to do it, I guarantee you'll feel better throughout the day.

Any time you find yourself standing, whether it's in line at the grocery store or in front of the stove while you cook, do some standing calf raises. How do you do this? Stand with your legs shoulder length apart and raise up onto the ball of your foot. Then slowly lower yourself back down. These are really simple to do but they build up calf muscles very easily.

Tip: Many people work toward their fitness goals by going to the gym to lift weights. All you need are six exercises.

If you're spending time on the phone, reading a book, or watching TV, then do some static wall sits while you do it. How do you do this? It's actually really easy. Stand against a flat wall, then lower yourself down into a sitting position. It should look like you're sitting in a chair, but without the chair. Hold this position for as long as you possibly can. It may seem easy at first but trust me, after a minute or two, you'll feel the burn in your legs.

Whenever you have a few free minutes, drop down and do some sit ups or push ups. Remember these tedious things from elementary school gym classes? If you're anything like me, you probably dreaded them. But now they're quick and easy exercise techniques that can help you get fit without a whole lot of time or effort.

Of course, there's also the obvious fitness tricks. Park further away from your destination, always take the stairs instead of the elevator, etc. While these alone aren't going to get you in marathon condition, they'll definitely help improve your overall fitness level. Plus, they burn a couple extra calories and even only a couple extra calories burned can make a huge difference in your fitness.

Remember that weight loss doesn't happen overnight. Since this routine isn't a very high impact routine, it'll take you a while before you see the results. This routine is designed for someone who doesn't have much time in their schedule for exercise. The trick to this routine is to do it regularly so that you're burning more calories on average than you used to do.

Comments
Order by: 
Per page:
 
  • There are no comments yet
   Comment Record a video comment
 
 
 
     
Related Articles
Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.
15.09.2016 · From Editor
There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program
20.04.2016 · From spanglers
Ideally personal training should include a) of course exercise b) diet and c) nutrition. It is a perfect blend of these vital measures that help you benefit from personal training. And one must f...
17.04.2016 · From seomanual
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are...
24.02.2016 · From alayalewis
Zumba is a form of exercise that mixes body sculpting movements and dance movements focused on being easy to follow. The movements include salsa, merengue, mambo, and flamenco.
24.02.2016 · From Andrew_Facebook
Ads
Article Info
460 Views
0 Subscribers
All Articles by alayalewis
Sharing Is Good!
Rate
0 votes