Knowhow-Now Article

Getting Enough Sleep: Why It Is Crucial To Weight Loss

Many people who have decided to embark on a weight loss journey have heard that getting enough sleep is crucial to their efforts. However, these same individuals do not understand why that piece of advice is true, leading them to often overlook it as they try to slim down. This article will explain why it is vital for anyone who wants to lose weight to get the right amount of rest every night.

Lack of sleep has the potential to affect your metabolism in a negative way. It also stops the body from burning off as many calories as it would have ordinarily. As a result, a person who only sleeps five or six hours a night will not see the same results from their weight loss program as a person who sleeps eight hours a night.

An inadequate amount of sleep also has the potential to cause more cortisol to be released inside your body. Cortisol is a hormone; the higher the level of this hormone in your body, the hungrier you will feel. As a result, you are more likely to overeat when you have not gotten enough rest.

When you get the proper amount of sleep each night, your leptin levels remain within the normal range. When you don't get enough sleep your body does not release as much of this hormone. Leptin helps your body figure out if it is hungry or not; if you do not have enough leptin in your system, your body will begin to demand carbohydrates to compensate. Eating too many carbs has the potential to lead to weight gain, and at the very least, it can thwart your weight loss efforts.

How much energy you have during the day is directly related to whether or not you have slept well the night before. If you feel good, you are more likely to be active throughout the day; for example, you will probably be more motivated to take the stairs instead of the elevator at work. However, if you are tired, you are less likely to engage in as many activities that can help you burn off calories. As a result, it will take longer for you to see the weight loss results that you want.

To make sure that you get enough sleep, stay away from caffeine in the afternoon and evening so that you find it easier to settle down at night. Put yourself on a schedule so that your body knows what to expect; you will begin to feel tired when you are supposed to. Finally, go to bed in a quiet, dark room; do not leave the television on because it can distract you from the sleep process.

Sleep is crucial. Not only can it affect your ability to lose weight, it has a large impact on how well you function throughout the day. With the knowledge that you have gained from this article, continue forward with your weight loss journey and make the adjustments that you need to in order to get enough sleep every night.

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