Green Tea Benefits For Your Good Health
Tea is very popular these days. Especially with those trying to lose weight. Green Tea has been known to protect against cancer and also cure diseases. Hundreds of reviews have been written about green tea health benefits. Lots of testimonials on Green Tea's affects on weight loss and cures on diseases have been made from various people.
To grasp an understanding of green tea health benefits, we need to start from the bottom and work our way up. The Chinese have used Green tea as a beverage for years. The people of China and India also used it for medicine purposes. Green Tea was often used to cure headaches, aid in digestion problems, stop food poisoning in its tracks and many more things. The Chinese have known about the green tea health benefits for years. Studies have shown that Chinese men who consume green tea regularly over the years have a lower chance of getting cancer, than those who did not consume green tea.
Green Tea is a natural Anti Oxidant
Green tea is extracted from the plant commonly called Camellia Sinesis.This plant was first cultivated in China. Research shows that this plant is rich in catechin polyphenols called epigallocatechingallate or simply put, EGCG. EGCG is an effective anti oxidant which encourages cell growth and eats cancer cells. This special chemical is part of green tea health benefits because it helps to lower cholesterol levels and prevent blood clots.
Green Tea Or Black Tea
Other teas have their own medical benefits as well but green tea health benefits cover more areas than most. The main difference of green tea from other teas is how its prepared or processed. Green tea is made by taking the fresh leaves of the plant and boiling it while black tea is prepared with fermented leaves. The fermented leaves do not contain as much EGCG found in fresh leaves such as green tea. The anti oxidants in black tea are lesser compared to other teas like green tea. Green tea health benefits have been proven repeatedly by several studies and experiments performed.
Green Tea Is Ideal for Weight Loss
Studies also show that green tea health benefits include weight loss. The anti oxidants in green tea speed up metabolism which in return speeds up your bodies ability to process calories. Because green tea is a anti oxidant, it also helps in weight loss because it cleanses the body of impurities.
Green Tea for Healthy Teeth
Because of the fluoride in green tea, green tea helps to prevent cavities and helps maintain overall health in the mouth. The polyphenols in the green tea will help to strengthen teeth and protect against bad breath.
Vitamin Rich Green tea contains Vitamin C and helps to protect the immune system. Vitamin B processes carbohydrates faster. Vitamin E keeps your skin soft and supple.
Green tea health benefits people suffering from arthritis. The green tea has special chemicals that help take the swelling out of inflamed joints and even helps to prevent arthritis in the first place. Green tea also lowers your blood sugar, soothes and calms, and protects against high blood pressure.
As you can see, Green tea has many health benefits. With no fatal or life threatening side effects.
