Knowhow-Now Article

How To Choose A High Protein Diet For Weight Loss

High protein and low carbohydrate diets have been followed for years to achieve weight loss success. The diets come in a range of varieties, but all focus on reducing unhealthy carbs from the diet, while increasing protein from foods or supplements. The diets are not without controversy, but their proponents support them with gusto. Once you learn what each diet has to offer, you can select the best protein diet for weight loss success.

Some of the most popular high protein diets include the Atkins, South Beach, and Paleo diets. Each diet is distinctly different, despite their similarity in concept. High protein liquid diets, including prepackaged foods, are also available for those who look for convenience or need a more restrictive diet.

Tip: If you love mashed potatoes, you might try substituting mashed cauliflower, instead. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired.

The Atkins Diet, developed by Dr. Robert Atkins, has been around since the early 1970s. The diet focuses on consuming high amounts of fat and protein rich foods, such as meat and eggs, while limiting most fruits and vegetables. Grains, starchy vegetables, sugar, and most fruits are not permitted during the weight loss phase, but some are reintroduced during maintenance. The diet is very restrictive, but it has been proven effective for weight loss.

Dr. Arthur Agatston, a cardiologist, created the South Beach Diet to help his patients improve their heart health. Weight loss was a bonus, so the diet became popular around the world and the book was published in 2005. The diet focuses on healthy carbs and encourages lean sources of protein. The plan isn't as high in protein as the Atkins diet, but it encourages more protein than many other diet plans. The diet encourages a wide range of fruits and vegetables, but limits starchy foods and saturated fats.

Tip: People should work on traveling in different ways without using a vehicle. Running, walking, bicycling, rollerblading and other physical methods of travel will burn calories.

The Paleo diet is a newer high protein diet for weight loss, but is based on our ancestral diet. The diet eliminates grains and processed foods, while encouraging the consumption of grass-fed beef and other naturally healthy sources of protein. Paleo dieters also eat a wide range of fruits and vegetables, allowing more carbohydrates than the Atkins plan. The plan has a proven success rate and has gathered an enormous number of fans in a short amount of time.

Many people choose to follow a liquid high protein diet for weight loss or use prepackaged foods. These plans are low carb and require the purchase of special high protein shakes and other products. Medifast and Ideal Protein are two examples of prepackaged and liquid protein diets. The programs allow a small amount of fresh food daily, but followers use prepackaged foods for most of their meals.

Tip: Eating whole grains will help you lose weight. If you have questions about whole grains, consult a dietitian, or look online for more information.

High protein and low carbohydrate diets are often the source of controversy among dieticians and other health professionals. Many experts feel that these diets are not nutritionally balanced and may cause nutritional deficiencies if followed for long periods of time, especially if dieters don't strictly adhere to the guidelines of the program. However, many dieticians also feel that they can be used successfully if dieters follow the diets as they are written, and consult their physicians before beginning their diets.

When selecting a high protein diet for weight loss, it is important to review the diet plan carefully and decide if you will enjoy the foods you will be permitted to eat. Each of these diet plans have been proven to work, as long as the dieters followed them correctly. You will be more likely to stick to your plan and reach your weight loss goal if you enjoy the foods allowed in the diet you select. The diet plan you choose will likely become a road-map for your future lifestyle to maintain your weight and good health.

Order by: 
Per page:
  • There are no comments yet
   Comment Record a video comment
Related Articles
Almost every weight loss program available these days tries to fit the same plan or program for each weightwatcher. One wonders, how can “one size fits all” when each body type is different. This is where “Customized Fat Loss Program” is different.
01.08.2016 · From TheAuthor
You can have the most perfect nutrition and exercise program imaginable - following it day after day without fail. Without the right frame of mind, you'll eventually falter and this can be devastating. Check our tips for weight loss success.
19.07.2016 · From TheAuthor
The best and most healthy way to achieve your ideal weight is to undergo a natural weight loss program. This article tells you how to get started with losing weight safely and effectively!
04.07.2016 · From Editor
There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program
20.04.2016 · From spanglers
Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. (...)
16.04.2016 · From TheAuthor
Article Info
0 Subscribers
All Articles by TheAuthor
Sharing Is Good!
0 votes