How To Cope: Free Cure For Panic Attacks
Panic attacks are tricky business: while having one, you can feel as if you are going to die because your chest can tighten and it may be hard to breathe. Folks who have such attacks often end up depressed and anxious about when such incidents will occur.
There may not be a single pill you can pop to stop panic attacks completely, but there are medications and coping mechanisms to lessen the symptoms and effects of this condition. After all, if you can figure out why you have panic attacks and in what situations, you can learn how to deal with them and to prevent them. The following are some techniques or free cures for panic attacks.
Know Your Triggers
If you to deal with your condition, you first need to know what sparks a panic attack. Just knowing your triggers can serve as a free cure for panic attacks. Not only will you be that much more able to avoid situations that bring on the symptoms of an attack, but you can prepare yourself physically and emotionally for the event.
Stay Away from Certain Drinks and Foods
A surefire free cure for panic attacks is to stay away from drinks and foods that play around with your heart rate. If you drink alcohol or caffeine or eat something high in sugar while in a stressful situation, this can make a panic attack that much worse. Thus, just changing what you consume in what situations can really lessen the occurrence and severity of attacks.
Walk Away
A free cure for panic attacks is to walk away from what it upsetting or stressing you out. This is why it is so important to know what triggers such symptoms. If you know that crowds upset you, you can take frequent breaks from such an environment by going to the bathroom or stepping outside. Just taking a break or even sitting down can really give you a free cure for panic attacks. A lot of the time, people ignore the symptoms of panic attacks and this is why the condition can get so bad that people are trembling, sweating, and feel as if they are going to die. As soon as you feel yourself fill up with anxiety, it is important to take a short break: take a walk around the block, head to the bathroom, or just try and step outside for a hot minute.
