Knowhow-Now Article

The Life Cycle Of A Breakup

Do you want to know how to get over break up? Are you wondering whether he’ll ever want you back? In fact, are you wondering if anyone, anywhere, will ever want you again? These feelings of low self esteem will get you nowhere. That’s why I want to show you how to get over break up.

There is a cycle for how to get over break up. First of all, you will feel hurt. Next comes anger. After you are over being angry, you can re-engage with the world. At that point, you will be ready for a new relationship.

If you’re hurting, it means that you are human. It’s okay to cry. Even if people are telling you that he wasn’t worth the tears you are shedding, you know that a piece of you is now missing. Take the time you need to mourn the relationship.

In time, instead of feeling hurt, you will start to feel angry. You can do stupid things during this period if you’re not careful. For instance, sometimes women do criminal things like slash their ex’s tires. Other times, they pull pranks or stunts that won’t land them in jail, but will embarrass them down the road.

So, instead of letting out your anger in a dysfunctional manner, here’s how to get over break up – anger stage. Write a long letter about how he hurt you. Spare no detail. Spend a lot of time to get it just right. But, don’t mail it. Whatever you do, don’t mail it. Instead, get out a candle and burn it. That’s right, let your letter go up in flames and as the words turn into smoke, let your feelings go with them.

At this point, you are ready to take baby steps back into the world. Start hanging out with your girlfriends again. You’ve probably given them the short end of the stick when you were so intense with your ex, so now is the time to reconnect. If they set you up with new men, venture out on a date. It probably won’t lead to your next great love, but it will give you some confidence.

At the same time, you are going to have some free time in your life. Use this time to make yourself a better person. Hit the gym or take Yoga classes. Join a reading club at the local bookstore. Take a writing class. Reengage with the world at large.

You will probably be surprised at how much you had been missing when you were able to take for granted that a partner would always be there. As you develop this new perspective for the world, you will be preparing yourself for a new, and better, relationship.

Because, getting into a new relationship is the final sign that you have learned how to get over break up.

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