10 Rules On How To Lose Weight

Millions of people around the world are suffering from obesity or weight issues. According to the world health authorities, over 1 billion people in the world are overweight or obese, out of which around 300 million people are clinically obese. Being overweight or obese can attract a wide range of health problems, such as cardiovascular diseases, diabetes, stroke, cancer, arthritis, and so on.

By clinically controlling weight, eating right and having a balanced diet is the safest way to keep obesity and weight issues at bay. There are typically numerous ways to lose weight, and one can even join effective weight loss programs, available online and offline, which can help in controlling and reducing weight. But, it all boils down to the basic principles mentioned below. If you can follow these tips religiously, losing weight would become much easier, but it would definitely require a determined effort and discipline.

1) Never Skip Breakfast – You must have heard before that breakfast is the most important meal of the day. Do not skip on your breakfast as after a sound sleep, body needs nutrition to get activated. It helps in optimizing your body metabolism, which is the key to burning calories quickly. Eating within two hours of waking up can make a big difference in how you feel the rest of the day. Make sure that the breakfast is healthy, nutritious and heavy, even if you have to cut down a few calories from other meals of the day.

2) Portion Control – The true fact is whether you are eating fast or junk food or nutritious food, how much you eat matters. Make sure that you do not eat more than required. There is a chart online you can find on how much calories you need each day for your age. Check your calorie intake, and restrict overeating at all cost. Predetermining your meal and its portions would ensure that you do not eat more than required. The first couple of weeks would need discipline, when you are cutting off the portions from your regular diet. However, in the due course, body would adapt to the new portion sizes and would not seek more.

3) Work out – This is the key to losing weight as is universally known. Cutting down on your calorie intake combined with a disciplined workout regime can work wonders for your weight loss goal. It would help in getting rid of those extra pounds that you have put on over the years of enjoying undisciplined diet and lifestyle. Take help from personal trainer on the exercises you can do to lose fat quickly, or you can even check out the exercises showcased online on various venues. It is not mandatory to exercise for long hours. Working out for just 30 minutes to one hour is enough. If not anything, go for a quick run or jog for half an hour each day.

4) Plan Your Meals – Planning your meal beforehand ensures that you do not overeat. It also helps you get a clear picture of what you would be eating, which gives you time to think whether what you would be eating is right for your body, or is just meant to fill you up. Take just the amount of food (read calories) you need in your plate and move away, vowing not to go for second helping.

5) Drink Lot of Water – Drinking a lot of water helps the body to stay hydrated, detoxify the body and cleansing the body off the unnecessary fat stored at various locations in the body. It would help your weight loss efforts, and at times, would even keep the urge to eat away.

6) Don’t Eat Red Meat Too Often – Any meat that comes off the animal that walks on four feet can be dangerous if had regularly. These are high on saturated fats, which body doesn’t decompose in the body always. It gets absorbed by the body quickly, adding to its mass at a rapid pace. Hence, the overweight issues surface in the due time. With that said, it is not bad for body if had once in a while as they are high in proteins and other nutrients.

7) Stop Drinking Too Much – Drinking alcohol or smoking cigarettes are known to increase weight. These are unfortunate and unhealthy lifestyle habits that millions of people have. If you are one of them, regulate your drinking quantities and frequency. And, if possible, quit drinking and smoking.

8) Avoid Snacking – Having late night snacks or quick bites from that pack of potato chips every couple of hours is certainly not going to help you lose weight. Get rid of unnecessary and unhealthy snacks from your house, and vow not to buy anymore for your work. In just a couple of weeks, you will feel the difference.

9) Stay Disciplined, Be Consistent – No matter which weight loss regime you are following or what your efforts are towards losing weight, you need to stay disciplined. Bingeing would not help, at all. Make sure that your efforts towards losing weight are consistent, and not for just a few days or a couple of weeks. It takes time to get rid of those extra pounds you gained over the years.

10) Eat Healthy – Last, but not the least, make sure you stay away from frozen and fast food. Regulate your eating outs ventures only once or twice a week under moderation. Add a lot of green vegetables and fibre rich food in your diet. Consulting a dietician can help as well. Staying away from food rich in saturated fat and oily/fried food, would work wonders.

The above mentioned points would help you lose weight over a period of time. These are not lose-weight-within-a-week methods for sure, but these are the natural and proven weight loss commandments that any sincere person looking to lose weight should follow. Not only will it burn your calories faster, and help you get back in shape, it paves the way for a healthy and fit life.