Knowhow-Now Article

How to Manage Anxiety

By Andrew Wilson

Andrew Wilson

While feeling anxious is a normal part of life, it doesn’t mean that you should totally accept it as it is and do nothing about it. Learning how to handle stressful situations can definitely help you avoid psychological problems in the future. By following proper tactics, you can stay mentally healthy and be a productive individual.


So, do you know how to manage anxiety the right way? Here are some ideas that can probably help you.

Live a Healthy Lifestyle

Eating right plays a crucial role in the entire process. Many mental health professionals will encourage you to have a well-balanced meal that is rich in potassium and magnesium. Also, it is important for you not to miss meal times during the day for the food to actually work for your benefit. You can even consider bringing snacks whenever you have to travel.

If you are an avid smoker and an alcoholic, kicking the habit will be one of the surest ways to avoid anxiety. Actually, even excessive intake of sugar and caffeine is discouraged. They can trigger anxiety attacks and so you should make a conscious effort to minimize or eliminate them in your diet.

Having adequate rest and daily exercise can both contribute towards managing anxiety problems. Even if you have a busy schedule, getting the right amount of sleep and including exercise in your daily life can be advantageous. You can even try practicing yoga, getting a massage plus other relaxation techniques just to reinvigorate your body more.

Maintain a Positive Attitude To Beat Anxiety

Of course, having a positive attitude is necessary if you want to succeed in your battle against anxiety. Negativity makes you prone to worries and fears, that’s why being an optimist can be very rewarding.

Exert your best efforts whenever you do something but never expect perfection. Also, try not to worry about things you cannot change. Learn to laugh at your mistakes and replace negative mindset with positive thoughts. Better yet, surround yourself with good people who will readily offer advices during difficult times and will listen to you when you need them.

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Keep Yourself Busy

Having your hands filled with wholesome activities will be a great antidote against being worrisome. Read a book, listen to music, develop a new talent, learn a language, check out a location you’ve always wanted to visit, or think of something else you will have fun doing. The whole idea is for you to be busy and have a good time during the process.

Set a Schedule for Worry Time

Now some may raise eyebrows for this suggestion but listen: the point of this practice is that worry is unavoidable and setting a specific schedule for it strengthens your commitment to have a stress-free day the rest of the time. For example, you can set at least 10 to 20 minutes of “worry time” and then entirely keep the problems out of your mind for the entire day.

Deal with the Problems Causing Your Anxiety

Of course, effective anxiety management eventually requires dealing with the problems, instead of simply brushing them away. Look at the concern at hand and then try coming up with several ways to solve with them. You can even write down a list of possible solutions and this will help you reduce any anxious feelings you may have.

Seek Professional Help To Manage Your Anxiety

Finally, you can consider consulting with a psychologist if you want to learn anxiety management techniques. These professionals are well trained to provide insights that will meet your specific situation. Listen to your doctor and you can expect your mental health to be better than before.


Exert your best efforts whenever you do something but never expect perfection. Also, try not to worry about things you cannot change.

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