How To Prepare To Begin A Weight Loss Regimen
Thousands of people try to lose weight every year. They try different methods: some elect to try new DVD workouts, others try the new fad diet. These are all questionable ways to lose weight, and, in fact, can result in long-term weight gain. The best way to lose weight is by careful planning and research, and taking action. Many people are unfamiliar with how to begin this kind of weight loss. By utilizing the following article tips, you will be able to start of your weight loss regimen on the right food, meaning you will be more likely to lose the weight and be healthy and happy.
Compare the BMI you currently have to a BMI that a healthy person has. BMI, or body mass index, is the number calculated by computing your age, gender, height, and weight. A healthy BMI will vary, but your doctor should be able to tell you approximately what yours is, and what you should get it lowered to in order to be of a healthy height and weight.
Create short and long-term goals for yourself. These should include the total amount of weight you want to drop, and the amount per week you want to lose. Then, to reach your weekly goal, include the steps you need to take. These may include exercising more-- be more specific and set a number of minutes to run, number of laps to swim, et cetera. Be sure to make your goals reachable, and safe. Unsafe exercise and weight loss can land you in the hospital, which would not be be helpful at all for your health and well-being.
Make sure you remember why it is you want to lose weight. If you're simply looking to look great in a bathing suit, that may not be motivating enough. Your concern for your health and well-being, however, may be more motivational and convince you to go for a daily run better than the mental image of yourself in a swimsuit can.
Determine how many calories per day you should consume. This information can be found online, or can be better determined by a licensed doctor, nutritionist, or dietitian. Consult with a professional before cutting your calorie intake to ensure you are still getting the right nutrients, otherwise you risk putting yourself in dangerous circumstances.
Write down the eating and exercise habit you have presently, and make your goal within the realm of what you can already do. If you cannot walk for ten minutes consecutively, running a 5k is out of your reach and can discourage you or cause injury. Instead, consider taking small steps to reach your goal.
Find out where you can best cut back calories. Often times, you can cut back hundreds of calories a week by replacing all the sugary drinks in your diet with water. This is better for your health, generally, but can also help you drop weight rapidly.
Be sure only to do exercises that will be healthy for you. For people with heart problems, training for a marathon can be lethal. Consult with your doctor before beginning an intense fitness regimen.
Learn where you can draw motivation from, and be sure to frequently remind yourself of what motivates you.
By following the simple tips above, you can set up a structure for success. This will help you lose weight in a way that is healthy and safe, and will have you looking great, and feeling even better.
