Mixed Opinions Of Grapefruit Juice Diet Results

Grapefruit juice diet reviews are mixed in terms of the results that are seen in people who have utilized this diet for twelve weeks. Although there is weight loss found in most people who follow the diet's rules, these results are not necessarily sustained over the long run as the majority of the loss seems to be in water weight. When the weight loss is in fluids, once the person starts to eat normally again, the fluids again begin to build up and the person is soon the same weight that he was before starting the diet. However, if the diet is paired with a regular exercise plan, then the grapefruit juice diet results are better, since the weight lost will be due to fat burned in addition to the fluid loss.

How to Obtain the Results

Before going on a grapefruit juice diet for weight loss results, people should always consult with a physician to see if the plan will be healthy for them to follow during the twelve weeks prescribed. For some people with various health issues, the grapefruit juice diet will not produce the best results, such as those who have high cholesterol. The grapefruit diet is high in protein which means that people are eating high amounts of meat products three times per day. The amounts of these meat products are not highly regulated and they can be cooked in any way that the person wants to prepare them. That means that the meats can be fried for every meal, adding fat in addition to that which is already in the meat. This can increase the cholesterol levels for the person on the diet, although twelve weeks is not usually enough time to permanently cause damage to the body.

When following the grapefruit juice diet, for the best results, the half of a grapefruit must be eaten with each of the three main meals of the day. The half of a grapefruit can be substituted with an eight ounce glass of pure grapefruit juice which has not been sweetened in any way. It is believed that the grapefruit helps to dampen the hunger pains of the person so that they feel full faster, thus preventing over eating while on the plan. The grapefruit does reduce the insulin levels in the blood when it is eaten, which leads to the satisfied feeling of fullness during the meal in a quicker manner than without it.