Natural Remedies For ADHD

While there isn’t anything wrong with giving a child medication for Attention Deficit-Hyperactivity Disorder (ADHD), many people prefer to investigate natural remedies first. There is nothing wrong with this as some children don’t have symptoms that are overly aggressive and can easily manage them naturally. Regardless of your thoughts regarding natural remedies for ADHD symptoms, they can be helpful and should be given some consideration.

Below are a few natural remedies for ADHD. Keep in mind that these natural methods may not work on all children and may only reduce the aggressiveness of symptoms. Therefore, it’s vital that you discuss the best approach for managing your child’s ADHD with a medical professional before you do anything.

Manage the Diet. There have been many studies done that have made connections between ADHD symptoms and the pesticides used on the fresh fruits and vegetables we eat. Therefore, it may be helpful to begin purchasing only organic produce that is free of these chemicals. Additionally, when shopping for canned, frozen and/or prepackaged foods try to purchase foods with minimal artificial coloring and flavors, as well as, preservatives and other additives. Some food additives may also increase symptoms of ADHD in children. Sugar and gluten should also be monitored.

Try Using Herbs. There is a lot of literature available regarding various herbs and the effects they have on us and our behaviors. For children with ADHD, it can be hard to get them to calm down and relax, especially before bedtime. Chamomile is a wonderful natural remedy for this, as well as, lavender. Both herbs are known for their relaxation qualities and they are both available in prepackaged teas. Depending on the troubles you are having with your child, you may want to visit with an herbalist or a natural health food professional before experimenting with herbs you aren’t familiar with.

Adjust Your Lifestyle. While a daily routine is recommended for all children, it is vital for those with ADHD. Children with ADHD can find the smallest changes to be overwhelming. Therefore, it can be extremely beneficial for families with ADHD members to create a consistent schedule where certain activities take place at the same time every day. It provides children with ADHD a consistent schedule that they know will occur every day, and gives them extra security.

In addition to creating a consistent family routine, incorporating exercise into your daily routine can be beneficial for children with ADHD to. It allows them to get up and release the built-up energy they have in a constructive way. Consider exercising as a family by riding bikes, swimming, hiking or horseback riding. You can also enroll your child in an athletic activity if he/she enjoys sports too!

See a Therapist. There are many therapist who are extremely knowledgeable about ADHD and various methods and techniques for handling its symptoms. Taking your child to see a therapist regularly is another helpful and natural way to reduce ADHD symptoms.