Knowhow-Now Article

Natural Ways To Deal With Depression

If you're one of the millions of people who suffer from depression every day, you have probably either thought about medication or are being prescribed medication. Whether you are already taking medication for depression or not, it's important that you know that medicine is just one of the ways you can take care of your depression. Here are some natural ideas for dealing with depression that might help you.

Tip: Treat depression and sad moods by staying away from sugar; this includes sugars regarded as healthy too, such as honey, molasses and fruit juices. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains.

The first thing to do is to understand your disease. Depression can be experienced differently by different people. However, there are some common things that most people with depression experience. Realize that what you're not crazy, your bad feelings may not last forever, and that you are dealing with a real disease that has a number of treatments.

Tip: A vicious cycle of depression can easily occur if you aren't careful. Continually replaying negative thoughts in your head can make depression even worse.

Find out whether you have any vitamin deficiencies or hormonal issues. For example, your doctor can run some tests to find out if you're deficient in magnesium, chromium or vitamin D3. Sometimes, deficiencies in hormones or vitamins can lead to feelings of depression. Many times these tests are not performed in order to diagnose depression, so you very well may have an underlying medical issue that is making you depressed.

Tip: Take the initiative to get outside every day and soak up some sunshine. It's been proven that a lack of sunshine can worsen depression.

Change your diet. If you're eating junk food all day, your depression is not going to be getting any better. The food you eat is fuel for your body, which means that it affects your brain function and thinking processes as well. Eating a diet full of healthy, nutritious foods ensures you feel better, even if you still struggle with depression.

Tip: Antidepressant medication can help restore your brain's neurochemicals to their proper balance. These medications are only effective, though, when there are a few things used alongside them.

Make sure you're getting enough sleep. You can be having a tough day, but if you also had too little sleep, it is going to be much worse. Make sure that you get about 7 to 8 hours of sleep every night. If you experience insomnia, talk to your doctor about what you can do. Your body restores itself during sleep, so it is important to allow it to do that so you can better deal with your days.

Tip: When dealing with depression, you should remember that your thoughts are controlled by you. Take "depression" out of your vocabulary.

Find ways to cut stress out of your life. If you are dealing with a very difficult job or very difficult family members, it is not easy to be a depressed person. Find the sources of stress in your life, and do what you can to neutralize them. Maybe you shouldn't spend hours talking to toxic friends. Maybe you need to choose to quit a job where you are too busy. However you deal with your stress, it is going to help you to feel better.

Tip: Try not to speak of your self as depressed or experiencing depression. Constantly focusing in the fact that you are depressed only leads you deeper into depressive cycle.

Accept yourself. Be grateful that you have made it this far, and start to think of a positive future. Be kind to yourself when you make mistakes; talk to yourself as you'd talk to a close friend. Being gentle with yourself can make your feelings improve exponentially.

You certainly need to talk to your doctor before stopping or starting new medication. However, the ideas in this article can only help you. Try each in turn, to see what things work best for you. You can handle your depression better if you use the information here, whether you are on medication or not.

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