Although there are many names for the grapefruit juice diet, it is not related to any clinic in the country. Some think that the grapefruit juice diet is related to the Mayo Clinic, but this is not the case. The grapefruit juice diet is also sometimes called the Hollywood diet, since it is claimed to have helped many celebrities to lose the weight that they needed to lose. However, there is not necessarily clinical evidence to support the grapefruit juice diet plan, with the only evidence being that the grapefruits may tend to lower the insulin levels in the blood which makes the body feel satiated more quickly than normal. Feeling satiated can help individuals fight the craving to overeat more effectively and thus are more likely to be successful with the diet plan.
Studies and Versions
There are many different versions of the grapefruit juice diet since it is not related to a clinic. The information for the grapefruit juice diet is published from time to time through a variety of different sources, some of which are diet clinics and others are health magazines and other dieting resources. Despite the lack of a link to a particular clinic, people will usually lose weight by utilizing this meal plan. There are several reasons for this, the first of which is that the diet is low in calories. Any time that a person is eating less calories than the body needs during the day will cause that person to lose weight. This is true whether or not grapefruits are a part of the diet plan.
The grapefruit juice diet results are normally seen after twelve weeks of being on the plan. The person will have to regulate his meals throughout that time, although there is some variety and in the choices that he can make. Breakfasts are fairly static, consisting of two eggs, two slices of bacon, a half a grapefruit or eight ounces of unsweetened grapefruit juice, and some coffee. Lunches have more of a choice to them, as they consist of a salad with as much salad dressing as the person desires, and any type of meat that the person wants to eat prepared any way that they want to prepare it, in addition to not having a regulated amount of it. In addition to these things, the half a grapefruit or eight ounces of grapefruit juice must be consumed. Finally, for dinner, the person can have any red or green vegetables, as long as they are not starchy, and any type of meat that they prefer in any manner they want to have it prepared. The grapefruit or juice are also a part of dinner time.