Body cleansing diets, otherwise known as detox diets are more in fashion than ever. That sound you hear is coming from celebrities and non-celebs applauding the benefits of detox diets. They clean your body by getting rid of a lifetime of accumulating toxins. Those who have tried them insist that the recipes for detox diets have led to a properly functioning system, feeling better, being healthier and losing weight. It makes sense when you consider that preservatives and hormones (added to our food), insecticides, fats, chemicals and more can linger in the body for many years.
A lot of people think detoxification is only something that people go through when trying to break their dependency on alcohol or drugs. In a way, both types of detox are similar in that they work by ridding the body of unpleasant things. Drug detox is meant to to give the patient some time to readjust to normalcy, and the process can be painful and potentially dangerous. Whereas formulas for detox diets are made to rid the accumulated impurities from the liver and colon, and as a result to improve overall health.
Most body cleansing plans consist of plenty of fiber and water, and the food itself includes things like beans, nuts, fruits and vegetables. Did you happen to notice what two main types of food are missing? If you guessed it was meat and processed starches then you're right! Meat, bread, pasta and white rice all need to be drastically reduced, or cut out completely, as you are trying to cleanse the body's digestive system.
Detox diets typically start with liquids only. This is to reduce the amount of solid food moving through your system. You can whip up a quick beverage by adding berries (or other fruit) to a blender along with water and ice (both from a purified source) until it's the right consistency. This drink makes for an excellent breakfast or snack which will also help to get rid of the toxins that are present in your digestive system.
Apart from beverages, different kinds of soup recipes for detox diets are found in the typical plan. Gazpacho and other diet soups high in alkalines are often used in body and colon cleansing diets. Alkaline diets are heavy on nuts, legumes and vegetable; as they all help to get things moving along and are, therefore, good ingredients for soup recipes.
Try the following for a high alkaline and tasty recipe for a detoxifying soup broth. Start by chopping broccoli, celery, zucchini and spinach into small pieces. Then simmer them in a pot with distilled, or otherwise purified water, for a half hour or so. Next, put the result through a colander or strainer, being sure to reserve the broth. Throw away any remaining solids and enjoy the broth.
All of the recipes for detox diets mentioned above are made with effective ingredients to help keep your body's digestive system running smoothly and to help you lose weight, too.