With a growing number of individuals finding themselves afflicted with cancer every year, many are choosing to take measures to prevent this sometimes deadly disease. When it comes to reducing your risk of cancer, going back to the basics can often provide the keys you need. This article will provide some great information on basic measures you can take to reduce your cancer risk.
1. If you are a smoker, stop smoking today. Tobacco contains dangerous chemicals that can harm the lungs, cause circulation issues and generally age the body. Smoking more than triples your risk of cancer, which is why it is a great idea to never start if you have not already, and to stop if you have already formed the habit. Many stop smoking products are available to help with this, including patches, gum and vapor style cigarettes. If you are confused about which stop-smoking method is right for you, visit your doctor. It could mean the difference between a healthy life and a life afflicted with cancer.
2. Make activity and fitness a true priority in your life. Being physically fit can be important for many reasons. Activity helps you to reduce body fat, have a healthier cardiovascular system, have more effective lung functioning and remain free from many illnesses and diseases, including cancer. If you are just starting out on the road toward physical fitness, take things slow by walking three or four times a week. Eventually, you can add to this and build up to a level of peak physical fitness. This will not only reduce your risk of cancer, but improve so many other aspects of your life.
3. Watch your diet carefully. When trying to avoid cancer, it is important to eat the right foods. This includes a healthy variety of fruits, vegetables, lean meats and healthy dairy items. Eating this way will help you to provide your body with vital nutrients that serve as antioxidants, helping to fight off dangerous illnesses, including cancer. Make your plate a healthy one at ever meal, and try to avoid processed foods when you can. This will give you the best chance of remaining cancer free.
4. Reduce your consumption of alcoholic beverages. Alcohol in moderation can be healthy for the body. This means drinking no more than one beer or one glass of wine per day. If you are drinking more, cutting down can benefit your body and help to keep you cancer free. Avoid hard liquors, such a rum or vodka, whenever possible, and keep your consumption of beer and wine to a healthy minimum. This will benefit your cardiovascular health, your liver and your pancreas, and it can prevent dangerous cancer from sneaking in to these sometimes vulnerable areas of the body.
Taking care of yourself is key to keeping cancer away, and it is also important for your overall health and well being. Implement these tips into your daily lifestyle to promote healthier living and give yourself the best chance of remaining free from cancer.