Many women have to deal with yeast infections. It is not unlikely that you have had one. Whether you've already had one or not, it's crucial that you know how to cope with a yeast infection. You will find some great techniques to deal with your next yeast infection.
Do not overconsume foods or drinks high in sugar. You can decrease your chances of incurring a yeast infection if you monitor and limit how much sugar you ingest. The odds of yeast infections go way up when you have a diet full of foods rich in sugars and starches. There's no need to go overboard and cut out sugar; you just need to reduce consumption.
Drink lots of water. You need to drink more than the regular eight a day when you are infected. Ingesting higher intakes of water will result in increased urination. Urinating naturally flushes out natural sugars that yeast feeds on.
You can pass on a yeast infection quite easily. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Dietary changes reduce yeast problems. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Don't wear clothing that restricts air flow. This kind of clothing creates a warm, moist environment which is ideal for yeast to develop.
Do not take baths very often. Medicated baths can provide some much needed relief during a yeast infection. Baths also come with a downside, as they moisten the affected area and can also cause the infection to spread. This means you should reduce the number of baths you take. Frequent showering is essential when you have a yeast infection.
Be sure to take extra precautions when you are taking antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.
One easy way to get rid of a yeast infection in a natural way is to create a wash that is made up of hydrogen peroxide and water. Hydrogen peroxide can help to get rid of the yeast bacteria that is causing the infection. Using a little hydrogen peroxide in a bath may be a good idea.
Garlic is the arch enemy of yeast, use it to your advantage. Garlic can be applied topically to the vagina region. Others suggest taking it internally. Both ways are effective at reducing the discomfort associated with yeast infections.
A yeast infection can be painful and irritating, so it is vital that you do not irritate the infection further by constricting the area. Cotton underwear is a great solution to this problem. Synthetic materials like nylon keep warmth and wetness trapped against your skin, leading to infections.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. Yogurt contains bacteria that fights the organisms that help the yeast to form. That said, it's not a cure-all, of course; it won't help an existing condition.
If you get a yeast infection and you have a sex partner, he or she may also need treatment. Yeast infections can be easily transmitted from one partner to the other, and they can be hard to eradicate without both partners receiving treatment. Your doctor can prescribe treatment for both of you.
Do not use perfumed or scented products on your vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. This can result in itchiness and dryness. When that happens, yeast infections can thrive. Look for products that are non-scented, and make sure you're aware of any discomfort these products may cause.
The more you know about a yeast infection, the easier it is to treat it. It does not matter if you've had one or not. Being more knowledgeable about yeast infections is something that can always come in handy.