Knowhow-Now Article

Tips For Creating Delicious And Healthy Juice Drinks

By Andrew Wilson

Andrew Wilson

Making juice for yourself an your family is a great way to keep yourself and your loved ones healthy. For the tastiest and healthiest treats for your family, follow the tips in this article. You and your family are sure to love all the benefits juicing can bring to your life.


If you are going to store juice that you have made yourself, you need to do this correctly. Choose a container that is airtight, and add a couple of drops of lemon juice to it before putting it into the refrigerator. Label your juice so that you remember what you are drinking, and enjoy!

Be consistent and do a little juicing everyday. The more you do, the more you'll want to juice and gradually, you'll make juicing a bigger part of your day. If you make juicing an infrequent occurrence, not only will you get less nutritional benefit but you'll also lose the will to keep going.

Tip: It is common knowledge that drinking plenty of water can increase your weight loss. Were you aware that drinking cold water can boost your metabolism? Consuming water that is very cold makes your body work to increase the water's temperature, raising your metabolism in the process.

orange juice is great

If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Only few children enjoy eating vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.

Check out farms near where you live to pick up the produce you need for juicing at amazing bulk prices. Many items can be kept in a cool, dark place for longer periods of time. So those are the foods you want to pick up on the farm in larger amounts.

Tip: Try cardio if you want to lose weight. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down.

Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.

There are a million-and-one recipes of items to include in your juicer. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter's favorite, banana with mango and orange. Try new ideas to find your own favorites!

Tip: Aim to lose one pound every week. Losing more than two pounds a week is actually not good for you.

As stated in the introduction, making your own juices at home is one of the best ways to promote a healthy lifestyle for you and your family. Follow the tips outlined in the article above to make great tasting and healthy juices to help keep your family strong and healthy.


In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.

juice is healthy

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