Knowhow-Now Article

Try The Lemon Juice Diet For A Healthier You

The lemon juice diet is no newcomer to the world of diets and detoxing. In fact it has been around for ages and even the high and mighty of Hollywood swear by it. Some of the prominent stars and starlets of tinsel town have tried the lemon juice diet, tested it and came back with rave reviews. However, Hollywood personalities are well known for the extreme lengths they will go to in order to lose weight and keep up with any of the latest trends. So how can you be sure that the lemon juice diet really is good for your health and safe for you to use?

Lemons And Losing Weight

Tip: To take a load off of your digestive tract, try keeping vegetable and fruit juices separate from one another. Both kinds of juices are very nutritious, but must be broken down with different enzymes when they are digested.

Although you can find many variations of it such as the lemon juice and maple syrup diet, the first testament to its safety is that there are no harmful or artificial chemicals used in the lemon juice diet. The most basic form of this diet uses nothing more than lemon juice and water as its main components, unless you are allergic to them, these ingredients are 100% safe to use.

Tip: Juices made from leafy greens are loaded with good nutrients, but unfortunately they often have an unpalatable taste. This is actually not true.

However, before undertaking any sort of diet at all it is wise to consult your doctor. This is to make sure you will be able to cope with the stresses of being on that particular diet. It is also not recommended that you undertake any fruit juice diet for more than two weeks maximum. Many people would benefit from a bi-annual detoxing. Doing this twice a year will help to regulate the accumulation of toxins in your body. It will benefit your health and help your weight management.

Even those of us who are healthy and fit can do with a twice yearly detox to improve on our already good health and fitness. The lemon juice diet and its variants are a good source of vitamins and minerals as well as a rich source of antioxidants. The antioxidants will help you in eliminating all the harmful chemicals and toxins from your body. Chemicals and toxins build up thorough the air we breath in every day, food we put in our bodies and what we drink. So it is important to flush them out every so often. The vitamins and minerals will help boost your immune system and improve your health. The lemon juice diet is not such a great idea if you are looking for a miracle weight loss plan. It may kick start your metabolism or even slow it down a little. And you may lose a little weight, but you are likely to put it right back on after the diet, so rather concentrate on the detoxing benefits.

Comments
Order by: 
Per page:
 
  • There are no comments yet
   Comment Record a video comment
 
 
 
     
Related Articles
Juicing has been shown to be effective in numerous diseases. Highly nutritious juices can be extracted by using good juicing machines; thus picking a good one is important. Here's some tips!
06.07.2016 · From Editor
Learn more about juicing and the fabulous health benefits. This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and vegetables, creating delicious and healthful beverages in the comfort of your own home. (...)
28.11.2015 · From TheAuthor
Drinking homemade anti aging juice recipes with Vitamin E is one of the best ways to reverse the effects of aging. Nothing beats the freshly made juices from natural sources.
27.10.2015 · From Anna_Purna
It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. (...)
08.10.2015 · From TheAuthor
Making juice for yourself an your family is a great way to keep yourself and your loved ones healthy. For the tastiest and healthiest treats for your family, follow the tips in this article. (...)
31.08.2015 · From TheAuthor
Ads
Article Info
977 Views
0 Subscribers
All Articles by alayalewis
Sharing Is Good!
Rate
0 votes
Looking For These?