Knowhow-Now Article

Use A Golf Training Club To Quickly Improve Golf Swing Speed

Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club.

Tip: Stand around four feet in back of the ball, and focus on the spot that you're trying to send it. Make sure to consider elevation, wind and other factors that can affect the outcome of the shot.

There are many golf training clubs on the market and new ones coming out every year; but the one I’m talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvement…and quickly.

Tip: If you get to a point where you notice that your swing is simply too quick, try relaxing your grip. This can be fixed quite simply by just letting your club head be heavier and so you can feel it more as you swing.

The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.

Tip: Get acquainted with your golfing partners if you're playing with strangers. Remember that social interactions are important in golf, since you are going to spend at least four hours with the same group.

The direct impact on a golfers swing using a golf training club is an almost immediate increase in driving distance. This is because you are training your golf muscles during the movement, through the same (or even bigger) range of motion, with many repetitions.

Tip: When your technique is still in the works, you can get the most striking power if you do not bring the club back all the way behind you. Drawing your club back can enhance the power with which you strike the ball, but if you overdo it, you can negatively impact your posture, causing you to miss striking the ball and increasing your risk of getting injured.

A secondary benefit of using a golf training club that’s weighted is promoting an increase in backswing and follow through range of motion. This equates in more power at impact. Golfers are always trying to find ways to improve golf flexibility and power; and this is one way to do it.

Using a golf training club won’t be the cure to all your physical ailments and limitations, but will give you a head start on swinging with higher clubhead speed.

Tip: When you walk an entire golf course, your feet can expand a bit from the swelling that so much walking can induce. Because of this, aim to buy golf shoes that are one size bigger than you normally would need.

Just think about it! Swinging a golf training club won’t improve hamstring flexibility, nor will it strengthen your lower back. There are many specific areas of the body that don’t get worked when swinging a golf training club.

This is where you would do specific golf exercises, stretches and drills to isolate those weak areas to greatly improve your overall golf performance and prevent future injuries.

Tip: One of the first things you will want to address when learning how to play golf is your grip. A mistake made by many is gripping the club too tightly, thinking it will add weight to the club.

Another benefit of a golf training club that’s weighted is a quick warm up before you hit balls at the range or even play. Swinging it 20-30 times will quickly get your golf muscles prepared to hit balls more effectively.

Tip: To maintain your confidence levels, strive to play with those who are at the same skill level as you. Another way to keep a positive outlook on your game is to start out playing easier courses.

Just beware! When you swing it before practicing or playing, you’ve got to swing your regular clubs, and hit balls with them, to make sure your sequence of motion is correct, before you hit the course.

As you can see, there are many benefits of using a golf training club; so go out and get one. They are a great training aid as part of your ‘off-season’ training program.

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