Knowhow-Now Article

Weight Loss Water Pills Are Not The Answer

If you are desperate to lose weight, you will have seen the weight loss water pills being advertised everywhere. These pills may help you to lose pounds in the short term but in the long term may cause serious health problems.

The only way to cure a weight problem is by re-education. You need to change your entire lifestyle. Your diet, your exercise program, the way you stand and the way you dress all need to be reviewed.

Tip: Trying a fad diet might sound like a great short-cut to losing weight. But if you are serious about shedding pounds, you would do well to avoid fad diets.

Did you know that by simply standing straighter you immediately look thinner? So start today and keep those shoulders back. Also you can look as if you have lost pounds if you dress properly. Too many of us either hide under huge clothes in the hope nobody will notice the extra pounds. Or worse, we wear clothes that are a size too small and thus emphasise those points we are desperate to hide.

Instead of wasting money on weight loss water pills, why not check out the personal shopper service in your local store. Find someone you can trust and open up to them about your weight loss issues and how you would love to look. Be realistic – it is highly doubtful you will ever regain your prechildren teenage figure. But if the personal shopper is good at their job, they will be able to guide you to clothes that flatter your shape.

Tip: To lose weight, watch your calorie intake. You will lose weight if your calorie expenditure exceed your caloric intake.

Everyone is obsessed by the amount of fat in their diets but this may not be the cause of your weight gain. In fact a lack of good fats may be the culprit. Women who go on diet after diet will cut fats out of their food intake. The first part of your body to lose fat cells is your brain and this interrupts the flow of serotonin thus making you feel miserable. When we are depressed a lot of us comfort eat which results in weight gain. And so we find ourselves in a vicious circle.

You need healthy fats in your diet. Omega 3 and 6 oils are essential for healthy living and thus you should increase the quantity you consume. The fats that you can do without are the ones found in processed foods such as biscuits and cakes, ready meals, takeaways etc. These fats have no nutritional value and are often added to these foods to improve the taste as well as lengthen the shelf life of the product.

Tip: Rewarding yourself when you do good behavior is an important part of dieting. Possible rewards include buying new electronics, watching some fansubbed anime, or even going to a massage parlor.

You need to avoid foods such as sausages, salami, pate, scotch eggs and all other types of processed meats. These products contain a lot of salt and fat, two elements that we do not want to include in our healthy eating plan.

Dairy products are often excluded from diets but that can be dangerous especially for women. Instead chose low fat varieties and make sure you eat green vegetables to keep up your calcium intake keeping your bones healthy.

Weight loss water pills are just another fad; they are not the answer to a long and healthy life.

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