When you are ready to embark on an exercise and fitness routine you will find that there is not a shortage of programs available that are aimed in helping you get rid of the extra pocket of fat around your stomach. After you have find one or more programs that you would like to incorporate into a routine you will have to decide what time of the day you should complete the routine so you can get the best results.
Your body will gain certain benefits if you exercise in the morning and your body will also gain benefits when you exercise later in the evening. The body operates on a 24 hour cycle which is also known as the circadian rhythm. This rhythm helps to maintain all of the body’s processes such as immunity building, cell growth and hormonal balance. Your body will also let you know when it is time for rest and activity during this cycle period as well.
It is important to understand the circadian rhythm because it also affects internal systems that are mandatory to be at optimal performance during exercise. These systems include:
• Circulatory system
• Muscular system
• Respiratory system
Your body temperature must also stay regulated during a fitness routine.
There is much debate among industry experts and regular fitness enthusiasts on the perfect time of day to complete a fitness routine. Your body will gain a unique set of benefits during a morning or evening workout and it will ultimately be up to you to decide what time best suits your personal needs.
The Benefits Of A Morning Workout
Although there is not a lot of factual evidence to prove the claim, many people believe that a morning workout will allow you to lose excess fat quickly because the body is forced to be active before any food has been consumed. When you exercise your body’s metabolism is raised for several hours after the workout has ended. So the theory is that when the metabolism is raised the food that is consumed after the workout is used more quickly for energy and cannot be stored as fat. It has also been considered that people who exercise early in the day are more likely to make healthy choices throughout the day.
Another advantage to working out as soon as you get up in the morning is that you may exercise on a regular basis. People who wait to complete their exercise program later in the day are more likely to run into obligations or other factors that prevent them from getting their workouts completed.
The Benefits Of An Evening Workout
This type of workout is great for people who are not considered morning people. If you hit the snooze button more than twice just to get up for work or school you will fare better with a workout that is scheduled later in the day.
Many people choose afternoon and evening workouts because they feel that this is the time of day when their blood flow is at its peak. There is evidence of this theory. If you prefer dance styled fitness routines or other workouts where you will use a lot of muscles it is best to complete your workout in the afternoon where there will be a decreased chance that you will obtain an injury.
There are great reasons why you should take advantage of morning workouts and there are reasons why you may prefer evening workouts. Incorporate a healthy diet and workout routine into your lifestyle and the excess fat will disappear regardless of the time of day you exercise.