What To Do After Panic Attack
Panic attack is a disorder that is caused by fear and anxiety. When one experiences a panic attack a person is afraid of being in the midst of others, creating a low self-esteem. The attacks attack both children and adults as fear is in all. An individual with a biological relative that is first line, for example, a mother, sibling or father with the disorder is eight times more prone in developing the condition. If in a family the disorder cases develop before a person has reached the age of twenty risks are greater. Research has also shown that identical twins have genetic connections therefore they are at risk of developing the disorder. However, being the victim or living with one it is important to know what is required after panic attack.
Handling A Patient After Panic Attack
After panic attack the victim might continue experiencing intense anxiety for a few hours. Often the panic attack may cause excessive worry of another attack. Normally the patient is consumed with much worry as well as fear resulting to one having behavioral changes hoping to avoid an attack. Panic attack after effect might cause in developing agoraphobia, complicating recovery and limiting a person’s ability in functioning their normal daily activities. After panic attack one should seek medical attention before it becomes worse. To diagnose panic disorders might be abit tricky for symptoms may mimic many psychological or physical disorders. Before diagnosing a patient after panic attack other types of illnesses should be ruled out. It is common for a patient who is undergoing a panic disorder to be examined extensively medically before any diagnosis is done.
After panic attack a physical test is done and if there is no symptom found the patient may be referred to a professional qualified mental health and a test might be done. Professionally the mental health doctor will base a diagnosis in the criteria that is outlined by psychiatric American association in a statistical and diagnostic manual of the mental disorders. There is treatment that can be given to the patient after panic attack. Research has proven that cognitive behavioral therapy together with medication may be able to treat panic attacks. for example, there is the psychodynamic panic focused psychotherapy, which is an effective way to treating panic attacks. the main objective of the focus treatments is helping patients to be conscious of their fantasies and unconscious conflicts. Identifying this conflicts one is able to create a defense mechanism, which influences continuation of the symptoms.
