What To Expect If You're Getting Into Therapy When You Have Depression
Depression is something that millions of people struggle with every day. If yours has gotten to a point where you need to see a therapist, then you may be a little scared of what is going to happen. Alleviate your fears by going over the following article.
When you first go into a therapist's office, you will have to wait in a waiting room. You will have to check in just like you would at a doctor's office. Don't worry, people aren't going to know why you are there, just relax and wait for them to call your name. The attendant will give a call back to the therapist's office to let them know you are there. You won't be asked any questions by the people working the front except probably who you need to see and they'll let you know if you have to fill out anything like insurance information if you haven't yet.
Group therapy is another type of therapy you may have some success with. This kind of therapy has you with a group of others that have problems that are similar to yours. This can be helpful but at first you may be a little shy. That's okay, you can just sit and listen for the first few sessions if you would like. Everyone in the group has to keep whatever is said in the group a secret, and you don't have to tell anyone your name if you don't wish to. You also don't have to answer any questions that you feel uncomfortable with.
You will probably want to test your therapist out for a few sessions to see if they are right for you. Some people feel more comfortable with male or female therapists. Sometimes, you may just not like the attitude of the person. It's alright to complain about your therapist and get a new one. Know that not everyone is going to match up to your expectations. Just remember that it could take some time to find one you like, so don't give up too easily thinking nobody is right for you!
A therapist is not going to be able to prescribe you any medication for your depression. However, you can give your psychiatrist permission to speak with your therapist so they can come up with a medication plan together. Make sure that when you are on medication, you take notes on how you feel so that you can share this information with your therapist. Call your doctor, psychiatrist, or any health professional immediately if you notice that your depression is getting worse or you have thoughts of harming yourself or others.
Getting into therapy is something that has helped quite a few people. Even celebrities use therapy to help with their problems, so remember that everyone from all walks of life have to deal with depression. Don't be afraid of therapy anymore and use what you have learned here to guide you into getting the therapy that you need.
