A detox diet can be made from vegetables by blending them or making broths. The vegetable juice detox diet will enable a person to lose excess weight while getting the necessary nutrients in their bodies as well as extra energy. There are wide varieties of vegetables that can be used to make the vegetable juice detox diet so that one is not limited to some vegetables. In addition, combinations of more than one vegetable can be used to make the recipes. Some of these include the cucumbers, celery, broccoli, spinach beets, onions, garlic, cauliflower, eggplant, parsley, and dandelions among others.
Contents Of Different Vegetables
The vegetable juice detox diet is especially effective in treating disorders related to the blood. The vegetables offer different nutritional content and can be analyzed as follows:
Onions when used to make the vegetable detox diet will add the antioxidant qualities so that any radicals present in the body system will be eliminated. In addition, they are effective in the fight against tumors.
Spinach can be used to make the vegetable juice detox diet since it adds a large amount of iron to the body. Other nutrients such as the Vitamin A, C and E will also be added to the body. The vitamins aid the body in the fight against diseases.
Eggplants, on the other hand, add fiber to the vegetable juice detox diet as well as copper, potassium and Vitamin B 1. In addition, it contains very little calories. This enables in the cleansing of the system.
Carrots are commonly used in making the vegetable juice detox diet since they contain beta-carotene in large amounts. This helps to improve the vision of a person. They also contain fiber.
Broccoli can also be added to the vegetable juice detox diet since it contains a high concentration of vitamins A and C. The vitamins enable the body cells to fight cancer by producing enzymes.
Unlike the lemon juice based detox diet, the vegetable juice detox diet can be taken for a longer period with the exemption of all other foods since it is possible to make a balanced diet with the vegetables alone. The result of using this detox program is visible especially since the skin becomes clearer and lighter while the person becomes more energetic. Moreover, their bodies are able to fight diseases and illnesses such as bloating, nausea and cancer among others. For the best results, the vegetables should be mixed.