Fitness for over 40's (Viewed 738 times)
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Fitness for over 40's
Posted on March 28, 2016
I am in my 50's and have been getting fatter and less fit, little by little, for many years. I had a choice, a chance, to make myself less unfit, less fat. Now, I have lost 15 Kilos (33 lbs) and I go to the gym several times a week and do fitness training at home. 

I feel and look different.

Has anyone else, over 40, done something to change their lives? Would you like to change your life?
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