Fitness for over 40's (Viewed 1068 times)
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Fitness for over 40's
Posted on March 28, 2016
I am in my 50's and have been getting fatter and less fit, little by little, for many years. I had a choice, a chance, to make myself less unfit, less fat. Now, I have lost 15 Kilos (33 lbs) and I go to the gym several times a week and do fitness training at home. 

I feel and look different.

Has anyone else, over 40, done something to change their lives? Would you like to change your life?
Please sign up and share your experiences and hopes with us!
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Re: Fitness for over 40's
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