Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. (...)

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense…