If you get stressed up with life, or worse, if you suffer with depression then there's something that you might want to try: meditation. We can't avoid stress or depression but we can learn to manage them. Yoga is a great way to manage depression!

Only people that have suffered from anxiety and panic attacks know how distressing their condition becomes during an anxiety and panic attack. In fact, they always complain about the intense and overwhelming fear that they experience that can even lead to temporary...

Panic attacks in children are seldom reported in comparison to the rest of the age groups. This is because parents either misunderstand the symptoms or simply dismiss them where they are evident. (...)

A panic attack is an emotional fear that is registered in the brain as a real situation. Experiencing this attacks is said to be severely frightening, uncomfortable and an upsetting experience in one’s life. (...)

Many depressed people experience anxiety and panic attacks. Does that mean the two are related? Does one cause the other? It is a common belief that depression causes anxiety and panic attacks. And that could very well be the case. (...)

If you suffer from anxiety and panic attacks, you’ve probably spent countless hours researching the various cures that can help you lead a normal life. You’re probably tired of getting panicked every time you get in front of people or just enter social situations,...

Panic attacks are often sudden and unexpected sensations of fear and anxiety experienced by the body due to ruinous misunderstanding of the normal situations in life. These panic episodes often last for a few minutes and are associated with increased heart rates,...

We all know that being overweight can produce many negative side effects on your physical and mental health. Heart attack, stroke and diabetes are three of the most common. Stress is another side effect of overweight.

The article ‘sudden hair loss’ is helpful to all those who are suffering with ‘sudden hair loss problems. Sudden hair loss in a person occurs due to high level of adrenaline (stress hormone) in the body.

Depression is a tough feeling to get over. When you are shrouded with a feeling of hopelessness and unhappiness, it zaps energy and motivation from your daily activities and things that you used to enjoy doing. You may not even want to get out of bed every morning. (...)

Depression is something that many people all over the world suffer from. It is much easier to let depression control you as opposed to you get a handle on it. If you let it take over, it will ruin your life. (...)

We all know about sorrow and depression. They are part of the human condition. Generally speaking, when we feel low, it is just a temporary situation. Life has a way of presenting new ideas and situations, and these perk us up and send us on our merry way. (...)

Do you think you have depression? It is important that you take action and seek help. Read this article to learn more about depression and find a solution to your issues. Assess how bad your depression is and take action before it gets any worse. (...)

Depression isn't something that passes quickly or should be taken lightly. It's not just a bad mood or stressful day, it's something you need to be able to recognize within yourself and deal with right away. (...)