A Guide To Stress Related Panic Attacks

If you suffer from high levels of anxiety and stress, you are more likely to have the stress related panic attacks. These attacks can develop suddenly, and some of the most common symptoms include chest pain, racing or pounding heartbeat, difficulty breathing, dizziness, upset stomach, hot flashes or chills, need to escape, terror, fear of dying and fear of losing control. The stress related panic attack typically lasts for few minutes, however some of the symptoms can persist for a longer time. People who have had a panic attack once are more susceptible to have it again.

Various Causes of Stress Related Panic Attacks

Stress related panic attacks are normal alarm system of the body, and the set of physical and emotional mechanisms allows person to respond to stressful situations. It is not known why some people are more susceptible to the problem, however, this condition is known to run in families. Usually, the first few attacks are triggered by physical illnesses, medications, or high level of stress.

Stress Related Panic Attack Treatment

Yoga is one of the best techniques to reduce the anxiety and stress related panic attacks. It directly taps the endocrine and autonomous nervous system, and helps correct the imbalances in these two. Yoga also helps reduce stress and anxiety by enabling us focus on something other than the factors causing stress. The postures of yoga require full concentration, and are designed in a way that forces you to think only about performing the posture. This helps taking mind off the other issues, and focus only on performing the right postures.

Deep breathing is also a part of yoga and is excellent stress related panic attack treatment. The deep breathing allows you to focus only on your breathing without dwelling into the metal triggers and fears. The special breathing techniques train your body to breathe fully, and avoid the symptoms associated with stress related panic attack, such as shortness of breath.

Meditation can do wonders to treat the symptoms of stress related panic attack. Meditation is a mental discipline where you can attain the deeper state of awareness and relaxation. Meditation helps change the point of attention to the self, and provides more peaceful and relaxed frame of mind.

Doctors usually prescribe the combination of stress and panic attack medication and cognitive-behavioral therapy to treat the symptoms of stress related panic attack. However, medications do not offer the long term solution. It is essential to identify the triggers or factors that can cause stress and anxiety, and then gradually eliminate them from your life. It also helps to make some dietary changes, and eat a well-balanced healthy diet.