Take the energy your body uses during panic attacks and direct toward something positive. This energy should be put toward thoughts or actions that can direct your mind off of the attack. Try scrubbing out the bathtub, exercising, or playing your favorite activity. You will notice your panic attack going away faster if you expend your energy towards something positive.

If you are afflicted with panic attacks, you should not spend a lot of time by yourself. Spending time with positive and supportive people will help you get through difficult times, and lift your spirits. Try to reconnect with family and friends as often as possible!

Keep your thoughts rational when you start to feel negative or anxious. Is this positive or negative self-talk? Is it sensible? Some things you are visualizing are not going to happen.

If someone close to you is a sufferer of panic attacks, get familiar with all the symptoms that bring upon this unpleasant situation. This way, you're better prepared to handle an attack in a calm manner and make the person feel at ease. Look for signs like rapid or erratic breathing,trembling, paleness, inability to focus or anything that doesn't appear right to you. Look out for symptoms of heart attacks or any other serious health problems before you start treatment for a panic attack.

You need to maintain a good sleep schedule if you are prone to panic attacks. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. Try to get an average of eight hours of sleep every night.

Why do so many people insist on being entirely serious 365 days a year? The Onion is good for a laugh, and so is a movie like Airplane. Keep a steady supply of favored diversions, and have them at your disposal for the times that you need them.

When you are feeling a panic attack starting, it's best not to fight it. As an alternative to dwelling on the uneasiness, work on reminding yourself that the situation is only temporary. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.

Relaxation techniques such as meditation and yoga go a long way toward relieving stress. Relax in a warm bath or enjoy some herbal tea. Crying can release anxiety or stress, especially if someone who loves you holds you while you cry. Different techniques work for different people. Use your favorite stress-relieving techniques regardless of what they are.

If a panic attack is coming on, put some music on that soothes you. Recover your serenity by immersing yourself in soothing songs with words of comfort. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.

Research shows that panic attacks often occur in adults, in response to parenting styles they experienced when they were young. Usually the root cause is the person having extremely high standards and expectations cast upon them as a child. Make sure that you do not make the same mistakes with your children. This may save you from a potential crisis further down the road.