Knowhow-Now Article

Boosting Partner Involvement With Your Pregnancy

A lot of times, your partner will feel left out when it comes to your pregnancy. Some of this makes sense, because you are the one having the radical changes take over your body. However, you may want your partner to be more involved, or your partner may desire greater involvement as well. Check out this article to read some tips about boosting your partner's presence in your pregnancy.

Tip: It is a good idea to have an appointment with your doctor to talk about family planning as soon as you are thinking about having a baby. Your doctor can give you advice on lifestyle changes beneficial to pregnancy and make sure there are no underlying medical conditions that could cause a problem.

It may not work with one of your work schedules, but if you can have your partner come to as many of your doctor visits as possible, that would be ideal. This way, you both know what is going on, with information coming straight from your physician. Also, your partner becomes more aware of the significant shifts that are taking place within your body. This will improve your own interpersonal communication and will give you someone to share the joys and concerns from each appointment with.

Tip: Already begin behaving as if you were pregnant before you even conceive. Do not smoke or drink and keep yourself in good shape.

Pregnancy is an emotional time for both of you. You will both experience a number of different feelings during this time, and it is important to talk about them from time to time. You may be excited but also overwhelmed about the coming life changes. You need to know how your partner feels and your partner should also know about the building happiness and stress in your life. This will bring the two of you closer together as a couple.

Tip: Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink plenty of water early in the day, but cut back later in the day and before bedtime.

Even though the two of you are partners, you likely came from homes with very different parenting styles. This means that you will likely approach child raising in two different ways. The time to resolve this is not when you are arguing in front of your three-year-old. Instead, the time to bridge as many of these gaps as possible is before your baby is born. This way, you will present more of a unified front when things come up during your baby's childhood. You will make a better role model for your child, and you will have a stronger relationship.

Tip: Be certain that you take a prenatal vitamin containing a proper dose of folic acid. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

Your partner may wonder what it is like going through pregnancy, because the changes that you are experiencing are beyond what he (or even she) can imagine. Take the time to sit down and talk about these changes, and be candid. You're going to need a lot of help, particularly as you enter the later periods of pregnancy, and you want your partner prepared.

Tip: Study up on what premature labor feels like and understand at what point it is time to call the doctor. Of course, hopefully, you'll never have a need to actually use the information.

When possible, sit down and do as much of your planning together as possible. What do you want the nursery to look like? What do you want to register for? Do you want to use disposable or cloth diapers? Do you want the baby to sleep in your room for three months? Six months? These decisions are important, and you need to make them together.

You won't be able to get your partner as involved in your pregnancy as you are, but these tips will go a long way toward increasing your partner's involvement and making the two of you a team.

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