Knowhow-Now Article

Dying To Lose Weight Why Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well.

Tip: If you do not want to get rid of butter, use whipped butter instead. Certain individuals simply refuse to eliminated butter from their diet.

When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.

Follow these guidelines to avoid dangerous diet plans:

Tip: If you want to have some nuts as a snack, it's important to go with nuts that haven't been taken out of their shell. This will help you eat a smaller amount because you'll spend more time cracking them open.

Avoid Massive Calorie Cuts – Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.

Tip: In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions. Cravings or hunger pains make many people forget or stop their diets.

Avoid Cutting out Food Groups – Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.

Tip: One smart idea for weight loss is joining a company like Weight Watchers or Jenny Craig. These organizations often offer meals that go along with their diet plans as well as support from people who have lost weight.

Avoid Crash Diets or Pills - If your diet comes in a box, it's probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash "cabbage –soup" types of diets. You may lose weight quickly, but it will come back as soon as you're off the diet or supplement.

Tip: If you are in the process of trying to lose weight, keep track of your activity level. You can make use of a pedometer to gauge how many steps you are currently taking each day.

Use these guidelines to develop a diet plan that's right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You’ll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.

This article entitled "Dying to Lose Weight Why Kill Yourself" is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

Comments
Order by: 
Per page:
 
  • There are no comments yet
   Comment Record a video comment
 
 
 
     
Related Articles
Almost every weight loss program available these days tries to fit the same plan or program for each weightwatcher. One wonders, how can “one size fits all” when each body type is different. This is where “Customized Fat Loss Program” is different.
01.08.2016 · From TheAuthor
You can have the most perfect nutrition and exercise program imaginable - following it day after day without fail. Without the right frame of mind, you'll eventually falter and this can be devastating. Check our tips for weight loss success.
19.07.2016 · From TheAuthor
The best and most healthy way to achieve your ideal weight is to undergo a natural weight loss program. This article tells you how to get started with losing weight safely and effectively!
04.07.2016 · From Editor
There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program
20.04.2016 · From spanglers
Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. (...)
16.04.2016 · From TheAuthor
Ads
Article Info
1188 Views
0 Subscribers
All Articles by TheAuthor
Sharing Is Good!
Rate
0 votes