Feeling Tired After Panic Attack

A panic attack is a result of biological changes that occur in times of anxiety and stress. A patient can feel extremely tired after a panic attack as they tense the whole body as if one has really been working on a hard job. Panic attacks can be between a span of fifteen seconds to thirty minutes. The span does not really matter as the treatment is the same. At the very first small symptom, the sufferer should start working on it before it becomes worse. It is fast and easier to eradicate a problem when it is young or small rather than when it has fully developed. When one experiences an attack for the first time, it is important to seek medical attention by seeing a medical doctor who will talk you through the stages of a panic attack including being tired after the panic attack.

Prevention Of Being Tired After Panic Attack

To prevent the feeling of being tired after a panic attack one should start at the root of the problem. It is important to acknowledge and accept the situation in which one is in. Keep in mind that true fear is present only when there is a reason in the present to fear. When one is experiencing symptoms of panic attack then it means there is nothing to fear in reality. Panic attacks normally have an after effect of chest pains, which can last for hours or a day after panic attack. When one is suffering all this effects after the attack, fatigue is automatically increased hence making one become more tired after the panic attack. Many institutions and facilities are assisting people that are suffering from panic attacks as the condition has become quite common.

In order to prevent a person from being tired after a panic attack, one must first avoid the attacks. You should be aware of the symptoms of the attack such as, palpitations, sweating, shaking inside or visibly, a chocking sensation and shortness of breath among others. Once an individual is aware of the symptoms, it is easy to control the attacks. The first thing to do is begin deep breathing as it helps one to calm down instantly. As you concentrate on breathing, the negative or scary thought is diverted, preventing an attack. Hence, if there is no attack one will not suffer from being tired after a panic attack. It not only reduces tiredness but also chest pains, which if frequently experienced may cause the person to develop a stroke or cardiac arrest eventually.