Figuring Out The Trigger For Back Pain
Just because your back hurts all the time doesn't mean it has to stay like that forever. The first step to curing it is to figure out what is causing it. The below article takes you step by step through the process of pinpointing what is making your back hurt so badly.
First, take a look at your job. Do you bend over and pick up heavy objects? Do you sit at a desk in a cubicle all day? Everything you do at work must be done in consideration of your back. If you lift heavy things, bend at the knees and wear a back brace. If you sit at a desk, make sure it is set up ergonomically. You are at work for most of the day, five days a week, so focus on fixing your back issue there.
Next, look at your sleeping situation. Do you spend a lot of time in bed, be it watching TV or trying to sleep? Don't spend more than eight hours there, and don't watch TV as the position is not good for your back. Also, if your mattress is more than 8-10 years old, it is time to invest in a new one.
Do you carry a bag? Whether it is a purse or backpack, carrying it only on one shoulder can put your whole back out of whack. For a backpack, carry it with both straps on, and for a purse, switch shoulders. Also, if you need to carry heavy textbooks, use a rolling backpack instead.
How do you stand and sit? Is your posture appropriate? If you slouch, you will find you develop back pain. Speak to a chiropractor about how to walk, stand and sit correctly and your back pain should get better.
Are you carrying some extra weight? Those who are overweight will often face back pain due to the strain on their body of being so heavy. Losing weight could be the key to getting rid of your back pain for good!
Do you spend a lot of time at a computer or on the couch? These are typically seating arrangements which do not benefit your back. If you do spend many hours in either position, try to sit with a straight back and your feet on the floor. Buy a proper computer chair for your desk and alter the height, just like you have at work.
Are you wearing the right shoes? Cheap shoes often don't have the correct arch support, and when your feet aren't in the right position, your back can hurt. Talk to your doctor about whether or not you need orthotic inserts to help cure your back pain.
Once you have figured out the cause of your pain, you will be able to quickly remedy the situation. Then you can visit a chiropractor or physiotherapist and make the pain go away for good. Ensure you keep this article handy as a warning you can revisit, ensuring you don't pick up any of those bad habits ever again.
