Five Mistakes To Avoid When You Quit Smoking
Have you tried quitting smoking and failed before? You should try again with different methods. Keep reading to learn more about the common mistakes you should avoid while you try quitting.
Do not expose your body to nicotine once you decide to quit. Smoking cigarettes, drinking alcohol, caffeine and eating unhealthy foods will cause your body to produce toxins. These toxins will cause you to crave a cigarette and feel stressed. It is best to completely eliminate your exposure to nicotine or other unhealthy substances. This means you should avoid using nicotine patches, nicotine gums and even e-cigarettes to make quitting easier. Talk to your doctor about these products if you do not fully understand their effects.
Do not give up on your efforts to quit. Very few smokers are able to quit right away. You need to keep trying until you are successful, regardless of how long it takes you to quit. Try not going back to smoking as much as you used to. If you end up having a cigarette in spite of trying to spend a whole day without smoking, be prepared to experience some strong cravings a few hours later but try going back to your program.
You should not assume that some methods will not work. Smokers are able to quit thanks to surprising methods such as relaxation exercises, acupuncture and even hypnosis. If you have not been successful so far, give these methods a chance. You should find an acupuncturist who specializes in helping smokers quit. Find a hypnotist or use tapes to hypnotize yourself. You can use hypnotic suggestions to convince yourself that you are not addicted to cigarettes or even to become repulsed by cigarettes.
Do not try quitting by yourself. You should talk to your friends or relatives about your efforts to quit smoking. If you know smokers who managed to quit, ask them which techniques they used. Try finding a friend who wants to quit too so you can do it together. If your friends or family are not very supportive, you should try finding a good support group in your area. Meeting with other smokers who are struggling to quit is a great way to stay motivated throughout your efforts to quit.
You should not only focus on eliminating your cigarettes. A lot of smokers are used to having a cigarette in certain circumstances. You probably smoke after each meal or when you drive. If you smoke during your breaks at work, you are more than likely used to smoking in a designated area. You need to break these habits by staying away from the places where you usually smoke. If you always smoke after a meal or when driving, replace these cigarettes with another habit such as eating a healthy snack.
Do your best to avoid these common mistakes as you quit smoking. If you do not get good results, get in touch with your doctor or turn to your support group to find out more about your other options.
