With back pains becoming so common, it's important to properly educate yourself on the underlying causes, affected areas, and treatments available. The most common area to be affected by these ailments is the lower back. This area of the back can be damaged from heavy lifting, constant positions, or poor posture. The article written below covers the lower back in further detail, touching on many of the solutions and causes for this pain. Read through the tips at least once if you are suffering from this serious problem or you know someone who is.
An alternating solution of hot and cold water is an excellent remedy for lower back pain. A small amount of ice that is wrapped with a towel and then placed over the lower spinal region will effectively numb the area. The cold ice will then reduce the swelling that occurs. After the cold treatment has been applied, a hot towel is wrapped around the lower torso in its place. Try sticking a towel in the dryer for a short period of time. Keep each towel wrapped around the body for around 20 minutes each day.
When you first notice back pains occurring, try taking a rest for a day or two. It's important that you don't cause any further trauma to the back and allow the condition to relieve itself. By continuing your usual daily routines, you place yourself in constant danger. Get off of your feet and into your bed for at least a day, and visit a doctor if the pain continues to interfere.
Your mattress plays a big role in the condition of your back, especially the lower regions. The best mattresses will be thick, flat, and supportive. There's no need to purchase an expensive, elaborate mattress with various functions. A reliable, comfortable mattress will work perfectly in most cases. Sleeping irregularly for long periods of time is never a good thing.
Nearly as bad as not getting sleep in the best position is not getting enough sleep. Your muscles like to repair themselves during this rest. Your mind also has time to rejuvenate, meaning less stress and more energy the following day. This can be put towards some exercise in the morning and an active day throughout, which is extremely important for keeping the lower back in its prime condition.
Stretching is a great solution to any serious back pain and helps prevent more serious pains from appearing ahead of time. It's a good idea to lie flat down on the floor and raise both legs towards the ceiling. Hold them in this position for a few moments and keep your breath inhaled. Finally, slowly bring the legs to the resting position on the floor as you exhale and repeat. This is a mild stretch that loosens ligaments and prevents muscle memory or strained muscles from appearing.
You have plenty of options for dealing with back pain before or after noticing its symptoms. Preventative measures are the ideal solution, but you can sometimes miss the warning signs and become a victim. These tips will help in either situation.